Summer Salads for Shabbat

Sharing some fresh inspiration for your Sabbath meals today! To me, there is nothing easier and more delicious than pulling out a fresh and satisfying salad for lunch and this is the perfect time of year for doing that. Put all those fresh veggies to use and put together a simple meal ahead of time so that you can fully rest on the Sabbath!

I think any of these would suffice for a meal, but you could definitely serve these with grilled chicken, bread, greens with vinaigrette, or the summertime staple of sliced tomatoes. Fresh fruit would make a refreshing (and easy) dessert.

Crunchy Thai Peanut Quinoa from Cookie and Kate

Summer Grain Bowls from How Sweet Eats

Crunchy Roasted Chickpea Pitas from How Sweet Eats

Mediterranean Tomato and Feta Dip from Cookie and Kate

Greek Lemon Roasted Broccoli Pasta Salad from Half Baked Harvest

Easy Lentil Taco Salad from Making Thyme for Health

Roasted Red Pepper Meze Platter from Half Baked Harvest

Broccoli Quinoa Salad with Creamy Lemon Dressing from Well Plated

Mediterranean Avocado Chicken Salad from Half Baked Harvest

Roasted Carrot Lentil Salad from A Beautiful Plate

Wild Rice Stone Fruit Salad from A House in the Hills

Marinated Zucchini Feta Salad from How Sweet Eats

Mediterranean Three Bean Salad from Healthy Nibbles and Bits

Charred Corn and Zucchini Enchilada Pasta Salad from Half Baked Harvest

More on this topic:

The No Stress Guide to Sabbath Meals
What is Biblically Clean Eating?
Biblically Clean Tacos

Make Ahead Meals for the Sabbath

Sharing some ideas for make ahead meals for the Sabbath today! Especially when it's chilly (and it is here!), nothing beats a warm homemade meal, don't you think? All of these meal ideas are made ahead and then simply reheated when you're ready to serve. You could microwave them if you wish, but if you're feeding several people it's easier to just place your dish in the warm oven.

How long it will take to reheat them will vary, but probably 30 minutes for most of the casseroles would be a good starting point. Less time for the meals where you are just heating up an element or two, like the falafel. If your dish is glass or ceramic, most manufacturers recommend letting the oven preheat before putting in the dish, as there is less chance it would crack that way. Shabbat friendly accompaniments would be green salad, bread, raw veggies, and relishes like olives and pickles.

If slow cooker meal ideas or cold lunches would be a better fit for you, here are some ideas.

Vegetarian Cajun Spiced Shepherd's Pie from Healthy Nibbles and Bits

Butternut Squash Falafel from Snixy Kitchen

Mexican Rice Stuffed Peppers from Healthy Nibbles and Bits

Broccoli, Cheddar, and Spinach Frittata from Cookie and Kate

Rutabaga Baked Ziti from A Beautiful Plate

Twice Baked Sweet Potatoes with Broccoli from Love and Lemons

Lentil Baked Ziti from Cookie and Kate

Moroccan Lentil Stuffed Eggplant from Minimalist Baker

Harissa Roasted Cauliflower with Delicata Squash from Healthy Nibbles and Bits

Broccoli Cheddar Quinoa Gratin from Cookie and Kate

Butternut Squash Baked Mac and Cheese from Healthy Nibbles and Bits

Zaatar Grilled Chicken Bulgar Bowls from A Beautiful Plate

Easy Cinnamon Baked Apples from Minimalist Baker

Baked Pear, Chocolate, and Hazelnut Oatmeal from Top With Cinnamon

More Sabbath meal ideas:

The No Stress Guide to Sabbath Meal Prep

Slow Cooker Meals for the Sabbath

Biblically Clean Salads to Make Ahead

Slow Cooker Meals for Shabbat

My menu inspiration has really changed from when I last shared meal ideas for the Sabbath day. When snow and ice and low temperatures are out in full force there's nothing like a warm meal for comfort. How do you serve a hot meal without cooking on Shabbat? One solution is to use a slow cooker. Depending on what you're making, you can start simmering your meal on Friday for Shabbat lunch. Soups and things with plenty of liquid work best for this. Otherwise, just toss your ingredients in the crock ahead of time and then keep it in the fridge. On the Sabbath day all you'll need to do is set the crock in the base to get it cooking. Meals don't get much easier than that. Utilizing a slow cooker to avoid working at meal preparation on Shabbat is a great way to honor the Sabbath day.

Crockpot Moroccan Soup from Half Baked Harvest

Slow Cooker Butternut Squash Risotto from Well Plated

White Chicken Chili from Well Plated

Crockpot Creamy Cashew Chicken from Half Baked Harvest
Make this vegetarian by swapping the chicken with extra potatoes, sweet potatoes, cauliflower, or chickpeas.

Slow Cooker Oatmeal from A Beautiful Plate

Slow Cooker Corn and Potato Soup from Healthy Nibbles and Bits

Slow Cooker Enchiladas from Oh My Veggies

Slow Cooker Smoky Refried Black Beans from Oh My Veggies
Serve these with the fixings for tostados or burritos. Tortillas, salsa, chopped peppers, lettuce, cheese, etc.

Slow Cooker Winter Minestrone Lentil Soup from A Beautiful Plate

Crockpot Mexican Casserole from Well Plated

Crockpot Salsa Verde Pozole from Half Baked Harvest

Slow Cooker Potato and Cauliflower Curry from Half Baked Harvest

Hopefully these meal ideas can help you to have a more restful Sabbath.

More on Sabbath meals:
The No Stress Guide to Sabbath Meal Prep

Make Ahead Shabbat Meals

Biblically Clean Salads to Make Ahead

14 Make Ahead Meals for Shabbat

"Tomorrow is Shabbat to YHWH; bake what you'd like today, and cook what you'd like to cook; and what is leftover save for tomorrow." -Exodus 16:23

This verse has really inspired me to stop cooking on Shabbat. Even those of us who enjoy kitchen work need a break so that we can rest and enjoy YHWH's set apart day. This is a clear instruction that we should plan to have food leftover that we can eat on Shabbat. 

I've put together a few recipes that you can make ahead of time and then eat on the Sabbath. Many of them actually recommend making a day or two prior to let the flavors come together more. All of these recipes can be served cold or at room temperature. This isn't because I think it's wrong to reheat a casserole in the oven or run a slow cooker on Shabbat (though some believe it is). With the warmer days at this time of year the cool food is welcome, at least for me! Plus your kitchen doesn't need to be heated up.

These meals start with fresh veggies, beans, quick cooking grains like lentils and quinoa, and pasta so they come together quickly - perfect for hectic Fridays! You can save yourself even more time by doubling the recipe and enjoying it for Friday (or Thursday) dinner and then again on Shabbat. The recipes are each pretty well rounded in my opinion so they really don't need any accompaniments, but if one dish dinners aren't your thing you could serve any of these with bread, sliced cheese, salad greens with vinaigrette, and fresh or frozen fruit for dessert.

14 Make Ahead Meals for Shabbat:

Summer Green Bean Salad from Making Thyme for Health
This is great cold or at room temperature. In lieu of the chickpeas, I like to eat this with hummus.

Greek Lentil Salad from Cookie and Kate
Go ahead and dress the lentils and veggies the day before but leave out the spinach until just before serving so it doesn't wilt.

Farro Tabbouleh with Burrata and Hummus from Half Baked Harvest
If you don't have burrata this will still make for a filling meal served with pita bread and lots of fresh veggies.

Broccoli Tahini Pasta Salad from Love and Lemons
This salad stores really well for a few days in the fridge. Add a green at the last minute for even more veggies.

Quinoa Gado Gado Bowl from Minimalist Baker
You can steam the veggies in this or leave them raw. I would leave the quinoa, veggies, and dressing separate and then let everyone assemble their own combination on Shabbat.

Roasted Asparagus Wheat Berry Salad with Pesto from A Beautiful Plate
This recipe can be completely finished a few days before Shabbat. Just pull it out of the fridge when you're ready for lunch or dinner.

Sweet Potato Quinoa Salad from Well Plated
Sweet potatoes, black beans, and quinoa makes for a very filling salad. I like to set this out on the counter in the morning so it's at room temperature for lunch.

Everything But the Kitchen Sink Pasta Salad from Half Baked Harvest
Make this delicious pasta salad when your fridge is full of odds and ends that need used up. Tieghan says this salad is actually best made a few days ahead of time making it perfect for a Shabbat meal.

Chickpea Salad Stuffed Avocado from Making Thyme for Health
In lieu of stuffing avocados you could serve this salad in sandwich form.

Roasted Beet Lentil Salad from Oh My Veggies
I would combine all the ingredients the day before eating. Lentils and beets are a great combination. A little goat cheese in here would be good too.

California Chicken, Avocado, and Goat Cheese Salad from Half Baked Harvest
Prepare your ingredients ahead of time but don't combine them until you're ready to eat to keep your lettuce nice and crisp.

Black Bean Sweet Potato Salad with Jalapeno Lime Vinaigrette from Vanilla and Bean
Mix everything including that tasty vinaigrette the day before then add the spinach at meal time.

Summer Abundance Bowls from Half Baked Harvest
How fresh do these look? Use any type of grain to go with whatever fruit is in season, veggies, greens, a sprinkle of nuts or seeds, and cheese if you like.

Grilled Corn and Zucchini Salad with Sundried Tomato Vinaigrette from Minimalist Baker
This salad is one of my favorites! When I have fresh tomatoes I roast them and use instead of the sundried tomatoes and water. So good!

Want more recipes? 
Get familiar with what Scripture says about what we should eat.
Here are slow cooker meal ideas you can make for the Sabbath. Plus, more here.
Summer salads more your pace? Here are more great ones!
Here are casseroles to make ahead for breakfast, lunch, dinner, or dessert.
And make your life easier with the No Stress Guide to Sabbath Day Meal Prep!