What is a Sabbath Day in the Bible?

What is a Sabbath day in Scripture? We know that one of the ten commandments is a directive to honor the Sabbath day by keeping it holy...but when are the Sabbath days and what do you need to do to keep them holy? This post will examine what it means to when the Bible says not to work on Sabbath days, which are sometimes referred to as "no-work days," after verses stipulating that we are not to do any work on these days.

When are the Biblical Sabbath days?
The weekly Sabbath. This is the seventh day of the week because "on the seventh day God rested." (Genesis 2:2)
The first and last days of the Feast of Unleavened Bread.
Shavuot.
Feast of Trumpets.
Yom Kippur.
The first and last days of Tabernacles.

What is a Sabbath day supposed to be like?
These are days to rest; we should avoid ordinary work, professional or otherwise. We get ourselves into trouble when we focus on human ideas about the Sabbath...like saying that your house needs to be spotless or the toilet paper needs to be torn ahead of time or that you need to sit down to a formal dinner complete with ceremonial blessings at an exact time, because those are not commandments. If your house is clean for the Sabbath good for you, but if it isn't you are certainly not doomed to have some sort of lesser Shabbat.

Stick with the commandments: don't work. Rest.

So we should have the no-work days for the feasts off from our jobs, in addition to the weekly Sabbath. Scripture uses the phrase, "ordinary work," or "servile work," regarding what we should steer clear from on these days. This means it's not just a day off from work to do house projects or to spend in the kitchen whipping up a feast for your congregation. I think that's incredibly freeing and beautiful. We've all attended way too many special events or family get-togethers where one or two people sacrifice their day to prepare and organize the meal, while 20 other people relax in the living room. And mostly it's women who are working so hard so that their family can relax. When YHWH pulled work off the table for these days, I have no doubt he meant this as a way to get women celebrating and relaxing with everyone else. And because it's a Sabbath day and work is forbidden, no one has any expectations of being served by them and they have no guilt about keeping this command. What a lovely gift.

Not working is synonymous with not shopping. I, for one, basically always feel like shopping is a lot of work, but even if you don't the idea of a day of rest is to do just that. Rest. Not running errands to cross off the list. Not causing someone else to work on one of YHWH's no-work days. Nehemiah 13:17 calls buying and selling on these days "profaning the Sabbath." Put your wallet away and enjoy these days purchase free.

A holy convocation. 
Don't miss that in addition to resting, we are to have a holy convocation. In other words a gathering with believers to celebrate these set-apart times. You know, a party. This can be a challenge, but if possible get together with people willing to celebrate these days. If there's a time to make a drive to meet with believers, this is it! Make it happen, plan something fun. One of the meanings of convocation in Scripture is reading, so make it a point to read appropriate passages from Scripture as part of your festivities.

That's the gist of a no-work day. Pretty easy, isn't it? It's a major loss that so many have believed the lie that these days are about jumping through hoops or that it's too hard for us. What could be easier or less of a burden than a day off, spent with family and friends? When YHWH gave us these commandments he did so because they are good for us! 

Sabbath days are:
A day to rest!
Time to remember the awesomeness of YHWH.
Celebration of his set apart times.
Level ground for all. No one is stuck serving or in the kitchen on these days.
A happy change of pace from everyday chores.
Restorative.
An opportunity to spend time with others of the Hebrew faith.
Joyful!

Related posts:
Why I'm Still Keeping the Sabbath
Things NOT Required for Sabbath Rest
The Beginner's Guide to the Biblical Holidays

Make Ahead Meals for the Sabbath

Sharing some ideas for make ahead meals for the Sabbath today! Especially when it's chilly (and it is here!), nothing beats a warm homemade meal, don't you think? All of these meal ideas are made ahead and then simply reheated when you're ready to serve. You could microwave them if you wish, but if you're feeding several people it's easier to just place your dish in the warm oven.

How long it will take to reheat them will vary, but probably 30 minutes for most of the casseroles would be a good starting point. Less time for the meals where you are just heating up an element or two, like the falafel. If your dish is glass or ceramic, most manufacturers recommend letting the oven preheat before putting in the dish, as there is less chance it would crack that way. Shabbat friendly accompaniments would be green salad, bread, raw veggies, and relishes like olives and pickles.

If slow cooker meal ideas or cold lunches would be a better fit for you, here are some ideas.

Vegetarian Cajun Spiced Shepherd's Pie from Healthy Nibbles and Bits

Butternut Squash Falafel from Snixy Kitchen

Mexican Rice Stuffed Peppers from Healthy Nibbles and Bits

Broccoli, Cheddar, and Spinach Frittata from Cookie and Kate

Rutabaga Baked Ziti from A Beautiful Plate

Twice Baked Sweet Potatoes with Broccoli from Love and Lemons

Lentil Baked Ziti from Cookie and Kate

Moroccan Lentil Stuffed Eggplant from Minimalist Baker

Harissa Roasted Cauliflower with Delicata Squash from Healthy Nibbles and Bits

Broccoli Cheddar Quinoa Gratin from Cookie and Kate

Butternut Squash Baked Mac and Cheese from Healthy Nibbles and Bits

Zaatar Grilled Chicken Bulgar Bowls from A Beautiful Plate

Easy Cinnamon Baked Apples from Minimalist Baker

Baked Pear, Chocolate, and Hazelnut Oatmeal from Top With Cinnamon

More Sabbath meal ideas:

The No Stress Guide to Sabbath Meal Prep

Slow Cooker Meals for the Sabbath

Biblically Clean Salads to Make Ahead

Encouragement for the New Shabbat Keeper

Learning to set apart the Sabbath day can feel a little daunting. Forming new habits and routines is challenging in any circumstance and it is very common for those new to honoring Shabbat to feel completely overwhelmed by it. Going against society or how we were raised is not easy. I've heard from a few of you recently who truly desire to honor our Creator by resting on the seventh day as he did and are finding this transition time difficult. I've been there too, many of us have. On the Shabbat survey I asked what advice you would give to someone who is new at observing the Sabbath, so that's what we are talking about today, because you aren't alone in this.

Encouragement for new Shabbat keepers:

"Take it slow. Introduce one thing at a time to make the transition more peaceful. Don't feel guilty for not doing everything perfect. Pray and YHWH will let you know what's important to him and he will show you more as time goes on."

"Ask the Holy Spirit for guidance!"

"Remember that this is pleasing to YHWH and he delights in us when we obey his command to rest."

"Relax! Don't worry what everyone else is doing! It's not about the traditions it's about our relationship with YHWH."

"At first I was so worried about the traditions of having challah made, lighting the candles, and memorizing the ceremonial blessings that I looked at Shabbat as extra work instead of a break from it. I realized YHWH does not ask us to keep man's traditions and it was so freeing!" 

"If you're reading in the Bible and find out you're doing something wrong, then fix it, but don't beat yourself over the head trying to get it right the first time!"

"Relax. Don't worry about all the man-made rules. YHWH didn't make it hard. His laws and desires for us are not heavy or a burden. Just use the time to honor him and rest. It should not be hard or a burden or more work. Rest in his provision."

"Stand strong in your belief and don't let others discourage you."

"Have grace with yourself and your family. Go into it slowly and find what works for your family."

"Make sure you're doing this because you love the Father."

"Include your children in preparation for Shabbat as a way to diligently teach them as we are instructed in Deuteronomy."

"Make it a point to protect this time. If friends and family are unfamiliar invite them to have a Sabbath day meal with you."

"Study Scripture for yourself to see YHWH's expectations of this day for us. Many people are intimidated to keep the Sabbath because they see man made rule's about tearing toilet paper ahead of time or not being allowed to turn lights on or off but YHWH's instructions are simple and truly doable for us."

"Try to find a supportive person or community to help you through this."

"It's hard at the beginning but keep going. Think of one thing to add or remove from your Sabbath, and do that for a few weeks, then add or remove another thing."

"Expect great things!"

"Be patient and kind with yourself as you adjust to something very different."

"Use the Torah portion schedule if that helps you stay focused and active in the word."

"Delight in the gift you have been given. It is a joy not a burden!"

"Don't be too legalistic about it. You don't need to keep Shabbat like an Orthodox bubbe to keep it well. Don't lose sight of the idea that the Sabbath was made for man, and not man for the Sabbath. And even if you can't keep it perfectly, just keep it. Drop everything and rest! Your body and your spirit need it."

"It's hard at first but soon becomes the day you look forward to the most."

"Remember that YHWH blesses us when we keep his commands and that good things will come out of Sabbath rest."

"Try to find a local congregation or others around you who keep Shabbat to learn from."

"Maybe you feel alone...but you aren't. YHWH is with you in your Sabbath keeping journey."

"Approach it with baby steps."

"Don't let your pastor or family or anyone else talk you out of it. YHWH knew we needed rest and it is a gift from him."

"Just rest - don't make keeping Shabbat work."

"Take it slow. Enjoy YHWH. Love your family. Make family traditions!"

"We're commanded to rest, and do no work. Don't make it a burden to keep by worrying about the rabbinical or legalistic way of keeping Shabbat. Do not stress if things do not go perfectly, or exactly how you planned them to go, and remember that he is patient and gracious when we stumble. Remember you will have another chance next week to do things differently or better. We aren't expected to know or fully walk out Torah overnight, and this includes how to keep Shabbat. Be patient and forgiving with yourself, and remember that you are learning his ways. Keep your eyes on him and his word, and he will show you the way."

"Do your best and don't fret too much over every detail."

"Enjoy even when not perfect."

Even when it is difficult remind yourself why you are doing this. The trouble is worth it to be obedient to YHWH. Things start to go more smoothly with time and you will also see the rewards of Shabbat in your life. I can absolutely say that Sabbath rest has brought peace to me throughout the week. Hear what others have to say about good things that have come from honoring Shabbat.

Do you have advice for someone thinking of observing the Sabbath or in the early steps? Are you new to Shabbat keeping? What have you struggled with?

No Prep Easy Sabbath Meal (what I turn to when I have nothing made!)

No time to prep for Sabbath meals? Learn how to stock your pantry for easy meals and snacks to turn to in busy seasons! This no-prep Sabbath meal makes it truly doable to rest on the Sabbath and take the day off from cooking. These are great options when you're out of leftovers and everyone is hungry or when you have unexpected guests and want to serve easy snacks. 

The secret to getting to rest on the Sabbath isn't spending all day Friday cooking three square meals ahead of time. It's just keeping things on hand that are ready to eat. Keep these ingredients on hand and it will make keeping the Sabbath much more doable. 

Do you know the Sabbath meal I turn to when the fridge is out of leftovers?

The crudite platter.
A cheese tray.
An appetizer board.
A charcuterie box.

Whatever you call it now, you may come to know this as the meal that saves the day. The only prep time is opening jars or maybe slicing a few things. 

Keep these things on hand. Or when you're out of town or know supplies are low at home, grab these things at the market for a ready-to-go meal. No heat is required so most of these options work as picnic food, are easy to take to a fellowship meal, or can be enjoyed away from home on the Sabbath.

Sabbath pantry staples to keep on hand:

Crackers
Cheese
Pickles
Olives
Almonds or other nuts
Peanut butter other nut butter
Canned grape leafs
Jarred tapenades or pestos
Canned salsa
Tortilla chips
Dried fruits
Apples
Carrots

All of these things have a long shelf life, so you can keep them on hand so that you always have food to turn to that's ready to eat for a Sabbath meal. If leftovers aren't plentiful, turn to snacks like these for a fun meal. This plan is also the best go-to for power outages and other emergency situations.

Keeping these ingredients on hand in the pantry is such a time saver and stress reliever. And you can supplement it with any fresh vegetables or fruits, beef summer sausage or deli meat, bread, or any leftovers you have. Apples and carrots both stay good for months in the fridge, and harder cheeses and cream cheese have a long shelf life in the fridge.

This tray includes:
Crackers

Goat cheese
Roasted red peppers
Hummus
Canned stuffed grape leaves
Carrot sticks
Cherry tomatoes
Olives - kalamata and garlic stuffed
Pickles
Almonds
Brazil nuts
Apple slices
Dried cranberries
Dried figs
Fresh plumbs

This can obviously be adjusted to suit your preferences or what's ain season at the time. If you're giving a lot of options everyone should find at least a few things they like.

Other ideas would be:
Sliced bread
Pita or pita chips
Broccoli or cauliflower florets
Baby carrots
Mini peppers or sliced peppers
Sliced cheddar cheese
Brie cheese
Tapenade
Pesto
Canned artichokes
Escabeche or pickled vegetables
Sliced pears
Grapes
Berries
Chips

Stock up on a few of these non-perishables and long lasting vegetables and cheeses the next time you go shopping so that you and your family can have a delicious and restful Sabbath meal, no matter how crazy the week gets.

More on Sabbath meals:
The No Stress Guide to Sabbath Meal Prep
Sabbath Friendly Oatmeal Recipe
Biblical Slow Cooker Recipes

Keeping Shabbat is Not Too Hard

Last Shabbat was a disaster. There was an emergency at my husband's job so he needed to work on Shabbat for the first time in years. Saturday morning, I loaded up my car to head to congregation only to discover that it wouldn't start. With no option other than staying home, I went back inside and figured I could have a peaceful day of Torah study by myself. As soon as I sat down to read a tractor started to plow the field adjacent to our yard. Once he was done someone down the road decided it would be a great time to shoot guns for two hours. Needless to say I did not have the serene peaceful day of rest that I prefer Shabbat to be.

I was recounting my frustration to a friend of mine who is from a Jewish family, though she doesn't practice. Her response was, "When you try and keep Shabbat you learn really fast that it can't be done because we have so much to do. In ancient times they didn't have anything to do so it was easy for them to keep Shabbat so that was command was just for back then and not now."

How incredibly sad.

There is not a single Scripture that speaks against honoring Shabbat. The Bible does not teach that if we have a busy schedule we are free to neglect this command. There are no instances of Yahusha or his disciples dishonoring Shabbat. We are instructed to do no work on it, to set it apart as holy, and YHWH says it is a sign between him and us. 

He also says this, "The mitzvah which I command you is not hidden from you, it is not far off. It is not in the heavens that you should wonder who will bring it to you. Neither is it beyond the sea that you should say, 'Who shall go and bring the Word to us that we may hear and do it?' But the Word is very near to you. It is in your mouth, and in your heart, and in your hand, that you may do it." (Deuteronomy 30:11-14)

He says, "My commands are not too hard for you."

Shabbat is not convenient in today's Western culture. I get that. Society says that the Sabbath is for anything other than rest and worship. Need to do yard work? Saturday is the day for that. Have errands to run? Do them Saturday morning. Football and basketball games happen during this time. Almost all weddings are Saturday afternoon. It's the time of the week when friends want to hang out. A few stores I go to offer special deals that are only available Saturdays. I don't think this is a coincidence. Why should we be surprised that the enemy has worked so hard to corrupt this set apart day and to take it's benefits from us?

YHWH knew what our culture would be like, yet still he said, Guard my Shabbats.

This instruction was meant for us. There are no verses that contradict this. And while, yes we live in a busy day and age, so did the ancient Israelites. Shabbat wasn't convenient back then either. You think your life is busy? Imagine making dinner and needing to chop wood for the fire, slaughter an animal, and grow the vegetables. Imagine having to haul water home to drink and do the washing in. During Biblical times clothes were handmade, shoes were too. Copies of the Torah had to be done by hand. There were no matches to start fires. Wheat had to be grown, harvested, threshed, and ground into flour by hand. The Proverbs 31 woman? She had a lot to do. And I think that's exactly why YHWH commanded a day of rest. He knows how much we need it.

Deuteronomy 30:15-16 "Look! I am presenting you today with life and good and also death and evil -- in that I am ordering you today to love YHWH your Elohim, to follow his ways, and to obey his mitzvot, regulations, and rulings; for if you do, you will live and increase your numbers; and YHWH your Elohim will bless you."

Shabbat may not be convenient but it is worth it.