Prayer and Fasting on Yom Kippur

What do you do on Yom Kippur? The most common answer is to fast. Scripture's instruction for Yom Kippur is that we should anah ourselves. Traditionally this is applied as a 25 hour fast. There is some debate over whether or not fasting is required as the Hebrew word anah is usually  translated as afflict or humble, and never fast. But of course fasting could be a way of humbling yourself.

But if you're fasting on Yom Kippur, that should just be part of your Yom Kippur. Going without food is not the whole point. Our lack of understanding is sadly shown when we treat this Biblical holiday as just a day to not eat. There's nothing wrong with fasting and it can be used to add meaning to this special time. But if that is the only connection with a Bible holiday given to us by the Creator of the universe I think we have missed something.

Because fasting is always to be paired with prayer. Here are a some examples of that throughout the Bible.

-King David fasted while pleading for the life of his sick child. (2 Samuel 12:23)

-Anna never left the Temple, but worshipped day and night, fasting and praying. (Luke 2:37)

-Daniel was fasting and then prayed for Judah's release from exile. (Daniel 9:3)

-The disciples had trouble curing a boy from demonic, epileptic fits and the Messiah told them healing could only happen through prayer and fasting in that instance. (Mark 9:29)

-Hannah was fasting when she went to the Tabernacle to ask YHWH to give her a son. (1 Sameul 1:18)

-Jesus fasted and prayed in the wilderness. (Matthew 4:2)

-Paul and Barnabas appointed elders to the congregations with prayer and fasting. (Acts 14:23)

-Joel recorded YHWH as saying to return to him with fasting and prayer. (Joel 2:12)

Can you see there's more to fasting than just missing a meal? I want Yom Kippur to be honored and celebrated for all it stands for, including that the perfect sacrifice now intercedes for us continually. What if we made this a day of prayer? Not that fasting isn't valuable and beneficial. But we should be known for our prayers.

There are a few places in Scripture where fasting is not accompanied by prayer and it is clear that God is not pleased. One instance is how the Pharisees made it a point to show others they were fasting. Another examples is in Isaiah 58 when YHWH asks if the objective of a fast is to spread ashes and sackcloth on yourself. In other words, is the point of fasting simply to sit there without food all day or to try and impress others with your actions? Is this day to draw attention to yourself or should it be to direct your intention to the Living God?

What if on Yom Kippuur instead of emphasizing to our friends and family that we are fasting, we showed that this is a day we intercede for them? What if we spend this Bible holiday praying for repentance and mercy? What if we prayed for the restoration and for YHWH's best to be done in our family, community, and world?

What if the point to fasting isn't to go without food yourself, but to be able to give that food to someone hungry?

My point is not that fasting is bad or that it shouldn't be done. The Messiah gave us instructions on the procedures for this, assuming we would fast. My point is to remind you there is more to this day than just going without food. Our ministries and congregations could be known as a house of prayer in this time.

I hope you have a very beautiful and meaningful Yom Kippur!

Related posts:
The Meaning of Yom Kippur (Day of Covering)
How to Pray for Our World
Yom Kippur Scripture Reading List

Why Daniel Refused to Eat the King's Meat

"Give us only vegetables to eat." -Daniel 1:12

Scripture regards Daniel very highly. He is described by Yahusha as, "a man greatly beloved," and YHWH specifically mentions the righteousness of Daniel along with Noah and Job (Ezekiel 14:14). He was able to interpret prophecy, pray for the return of Judah from exile, had incredible visions, prayed three times a day, and was supernaturally protected from an execution attempt. Nothing bad about Daniel is spoken of in Scripture.

And this highly regarded man spent at least part of his life as a vegetarian. Do you know why?

Maybe you have heard of the Daniel Fast. It is inspired by the events in the first chapter of the book of Daniel.

"But Daniel purposed in his heart that he would not defile himself with the portion of the king's food, nor with the wine which he drank: therefore he requested to the chief of the officers permission to abstain that he might not defile himself." -Daniel 1:8

As we see a few verses later the initially hesitant officer decided to let Daniel, Hananiah, Mishael, and Azariah go on a vegetarian diet for ten days. Verse 15 says that after the ten days were up the officer was so impressed with the beauty and health of their faces that he put the rest of the captives on a vegetarian diet as well.

The premise of the Daniel Fast is a simple vegan diet with no dairy, meat, eggs, sugar, or alcohol for a determined amount of time in attempt to grow closer to the Messiah (and for some, lose weight or get their health back on track). I know many people who have been greatly impacted by doing the Daniel Fast, and personally many of my meals fit into these guidelines; so I'm not saying anything against participating in it.

But I do have a question: did Daniel think he was fasting?

We just read that Daniel purposed not to defile himself. The reason he requested vegetables and water wasn't so that he could 'focus on prayer' or 'grow closer to God' like many do when they start a fast. He said he didn't want to defile himself. Daniel wanted to keep Scripture's instructions about what to eat.

In ancient Babylon many animals that YHWH says not to eat were regularly consumed. Pigs, shellfish, and turtle, along with other animals (clean and unclean) were regularly eaten. While Scripture doesn't record exactly what was being served to Daniel and his friends, we can clearly see it was unclean, otherwise Daniel wouldn't have thought it would defile himself. Even if it was a clean animal that YHWH permits us to eat, like beef, there is no reason the pagan Babylonians would have been careful to drain the blood as YHWH tells us to. Daniel, Hananiah, Mishael, and Azariah did not eat the king's meat since they didn't want to break a commandment of YHWH.

It would have been easy for them to make excuses. They were prisoners in captivity after all! But Daniel resolved not to defile himself. And YHWH and Yahusha both spoke so highly of him for it.

It can be argued that if Daniel hadn't been faithful to the dietary commandments in chapter 1 the rest of the book wouldn't have taken place. He wouldn't have been given the interpretation to Nebuchadnezzar's dream, seen visions, or been protected in the lions' den. Would Hananiah, Mishael, and Azariah have worshiped the image the king set up? While I don't believe that diet alone is what made Daniel righteous, we do know that the action of keeping YHWH's commands is righteous. Daniel wouldn't have gotten credit for knowing he shouldn't eat unclean meat, it is the doing that YHWH esteems (Romans 2:13).

I do not say this to imply that vegetarianism or veganism is superior to all other diets, or the only dietary options that honor YHWH. He permits the consumption of clean meat and dairy throughout Scripture, and even specifically instructs lamb to be eaten at Passover. Daniel's option was unclean meat that Scripture says not to eat, or a vegetarian meal. The answer was easy for him, he wanted to honor YHWH and be obedient to his commands. Whether your next meal is vegetarian or not, make sure that it's one that follows Scripture's instructions.

More on Biblical eating:
Did the Messiah Declare All Foods Clean?
Understanding Peter's Vision

What is Biblically Clean Eating?