How to Eat Biblically Clean

You've decided you want to start eating the way that Scripture instructs, now where do you begin? Today I want to talk you through the practical side of how you can eat a diet that is Biblically clean.

What is Biblically clean eating?
If you're not familiar with what Biblically clean eating is then see this post. It's not complicated, it's just making sure we don't consume animals that the Bible calls unclean, such as pigs, shellfish, and fish that don't have fins or scales. On a Biblically clean diet you are free to consume clean meats such as beef, lamb, chicken, and fish with fins and scales, as well as all vegetables, fruits, grains, beans, herbs, nuts, eggs, and dairy products.

Once you are familiar with what foods are considered Biblically clean (really Scripture only calls clean things food - it never refers to pigs, etc. as "food"), it's time to clear the unclean things out of your kitchen, and make a game plan for avoiding them in the future.

Clean out your kitchen.
Go through your refrigerator, pantry, and freezer and look for any products containing unclean animals. This means everything from pork chops and catfish to pepperoni on a frozen pizza or a jar of oyster sauce to a can of pork and beans. Then get rid of these items! Set yourself up for success by getting these things out of your kitchen, and only stocking foods that are Biblically clean.

If you share a kitchen:
If your spouse or roommates or parents are not onboard with Biblically clean eating, then you might not have full control of the kitchen and pantry. In that case, do what you can. Clean out what is yours. Maybe you could designate cupboards or shelves in the fridge that are just for your foods or theirs. You are not obligated to cook or eat meals with unclean things. I know a couple that makes two different sauces each time they have spaghetti. One with pork sausage and one without. If your spouse, parent, or roommate wants to eat something unclean that is their choice, and they can make and purchase those things, but you don't have to be involved in that. You can prepare clean meals, or stick to the clean parts of the meal if someone else cooks.

That said, if it's your kitchen and others in the household aren't on board I don't think you should have to compromise. If you are the homeowner or parent or otherwise in charge, then it's up to you to set the rules for your house. You don't have to let ham or other things forbidden by Scripture live in your fridge or home. Clearly and kindly explain the ground rules for the household. 

Make a plan for moving forward.
How are these changes going to affect you? Depending on what your diet was like before, you may have a lot of adjusting to do. You'll want to find alternatives for products you'll no longer be using and things you especially enjoyed. Did you cook with lard before? You'll want to stock up on olive oil or butter so you can use that instead. Can you start using chicken sausage instead of pork sausage? Do you need to break an addiction to bacon? Consider if going cold-turkey would be best for you, or if trying Biblically clean alternatives would be a better fit. 

While trying substitutes and new things can be fun, I would also make it a point to turn to recipes and snacks that you already enjoy that are Biblically clean. If it helps, make a list of favorites to turn to when cravings kick in or you're not sure what to do for dinner.

Consider how you will handle meals with others.
It's one thing when you're the one making dinner or ordering takeout. It can be quite another when you're invited to someone else's for a meal. How can you follow Scripture's instructions for eating when you're not in charge of the menu? 

You'll want to politely let your host know of your dietary changes. A sentence like, "I'd love to come, but I have to let you know that my diet has changed and there are certain things I don't eat anymore." Or, "I've always loved your barbecue, but my diet has changed. Is there anyway we could do chicken or beef instead? I'd be happy to buy the meat." Offering to chip in and bring part of the meal is always thoughtful, or in some cases you might be better off suggesting going out for dinner or inviting them to your house instead.

Or what if your grandma serves ham at every family get together? Make a game plan that works for you. You could go and plan to just skip the ham and make a meal of the side dishes. Or you could offer to make and bring chicken or roast beef. If you're attending a potluck, take Biblically clean things that you will enjoy eating. If nothing else, you can enjoy the dishes you brought and share a meal with friends and family.

Does your office buy pepperoni pizza every Friday? You can see if they'd order another kind for you, or you could start packing your lunch.

Whatever the situations you may find yourself in: your meals are your responsibility. While some family and friends might be accommodating, it is not the job of everyone else to adjust to your new diet. Come up with your own plan; that could be taking several dishes to a dinner party or paying for your own pizza. That could be sticking to eating side dishes at a barbecue or suggesting a restaurant that you enjoy for lunch with a friend.

Change what you buy.
Don't bring home unclean products anymore! Learn to read labels. Get in the habit of looking at the ingredients list for everything you buy at the grocery store. If you don't know what an ingredient is then don't buy it. If you're buying hot dogs or a similar product make sure they're all beef. Watch out for things like lard in refried beans, and gelatin (which is mostly pork-based) which often shows up in yogurt and marshmallows. 

I know that there can be a lot of weird ingredients in processed foods at the store. If it's overwhelming to figure out what everything is, stick to buying basic whole ingredients (fruit and veggies, rice, lentils, butter, flour, oats, greens, canned beans, etc.), and processed foods made with just a few recognizable ingredients. 

Kosher certification labels can be helpful. Common symbols for kosher certification are a K inside a circle or Torah scroll, or a U inside a circle. If a product is kosher certified it means that there are no unclean animals or byproducts of unclean animals in that product. Keep in mind that there are some differences between eating Biblically clean and eating kosher. 

Biblically clean versus certified kosher.

These are the same, right? Well, not exactly.

Biblically clean means you follow Scripture's instructions about eating. Kosher means you adhere to Jewish dietary laws. These are similar, but you should be aware of a few differences. Jewish law has some added rules, as well as different interpretations to keep in mind. I don't say that to be disrespectful, but we need to be aware of the choices we make about what we eat.

For example, the Bible does not say that a rabbi must be involved in the making of grape juice or wine for it to be acceptable, but kosher law does. By this standard, the wine that the Messiah made from water would not have been "kosher"!

Another added kosher rule would be that milk and meat products need to be separated from each other, even in the refrigerator. Kosher law also stipulates that you must wait several hours after eating meat before eating something with dairy. That is not something the Bible says. Exodus 23:19 says not to boil a goat in its mothers milk. And that's it. Obviously this can be interpreted many different ways, and I'm not here to tell you which interpretation is "right." Search the Scripture for yourself and don't lay unnecessary stumbling blocks in front of someone who is working to follow Scripture's instructions.

Consider why a product is or is not certified kosher before accepting it or ruling it out. Is there shellfish in it? Was the blood not drained from the beef? Was it made by a local company that might not have the customer base to justify the expense of kosher certification? If a food product's only ingredients are Biblically clean, and it's made by a small company I don't see why that isn't fit for consumption. If it's marked as vegetarian or vegan that's added reassurance. You can also feel free to contact the company and ask questions if you're unsure. In an age of food allergies and special diets, most companies are used to inquiries like this and have information to share. However, if it's a large company that sells a lot of certified kosher products, and they have one that is not marked as kosher there is probably a reason, and it would be best to avoid that product.

Again, I'm not saying kosher certification is bad, we just need to keep in mind that it's a little bit different. A kosher stamp on a product is a good start, but that doesn't necessarily mean that it's a healthy choice, humanely raised, GE/GMO free, fair trade, or organic. Something to be aware of if those qualities are important to you!

Sharing with others.
Pray about how you can best communicate your new dietary choices with others. Work to do so in a way that is gentle and kind, and not demanding or boastful. I find that if I just share that I feel like YHWH has called me to this lifestyle, people are more accepting and less defensive.

If anyone asks or tries to debate, I recommend sticking with a simple "I'm doing this because it's what Scripture says," rather than diving into a debate about how bad pork is for you or whatever. While I have no doubt that there are real benefits to following Scripture's instructions (about food, the Sabbath, and everything else), I don't do these things for the benefits. I live this way because I want to do my best to honor the Creator by following his word.

A few reminders:

-Biblically clean eating is not necessarily associated with other 'clean' diets out there. Many of those permit shellfish or things otherwise forbidden by Scripture. So keep in mind that when you see some sort of clean eating meal plan it isn't necessarily the same as Biblically clean.

-Avoiding blood (even from clean animals) is an important part of Scripture's instructions about how we eat. While it's easy to see blood in chicken, turkey, and fish (because it's red), it can be harder with meats like beef and lamb. People deal with this differently - some salt their meat to draw out the blood, others cook it to well-done, others purchase only Kosher-certified meat, or ask questions about how animals are processed at local butcher shops. I'm not going to tell you how to do this, but I encourage you to consider this and pray about it.

-During the Feast of Unleavened Bread we are not to eat leavened bread, which is bread made with yeast or otherwise fermented with a sourdough starter, etc. It's just for one week and it's a special part of one of the set-apart times. You can learn more about that here.

-A Biblically clean diet is not necessarily synonymous with a healthy diet. You can eat sweets, deep fried foods, and processed foods that are Biblically clean. And that's your choice! You can absolutely have a very healthy diet that is Biblically clean, but you also aren't in trouble for eating dessert or other treats.

-You can do this! The beginning is the hardest part, it gets much easier as you go. Once you're used to these changes you'll barely think of them. Pray for guidance about the changes you need to make and how to best share that with others. Remember that the Creator is honored by you taking these steps of obedience!

Related posts: 

What is Biblically Clean Eating?

Biblically Clean Meal Ideas

What Does Scripture Say About What We Eat?

10 Times Scripture Talks About Clean Eating
Biblically Clean Slow Cooker Meal Ideas

20 Things Scripture Says About the Name of YHWH

Scripture has a lot of significant things to say about the name of YHWH. That is surprising to many of us, as that name is just not spoken much in Christian circles. You don't hear much about YHWH at church or even in Bible college. While those places often use the phrase, "the name of the Lord," they are selling themselves very short if they don't investigate what that name is. 

The Hebrew spelling of his name is yod-hey-waw-hey, which we transliterate into their nearest English equivalents to give us YHWH. Lord is not a correct transliteration, and there is nothing in the Bible that suggests that swapping out 'YHWH' for any other name or title is acceptable. But unfortunately the name of YHWH has been removed from modern Bibles more than 7,000 times! We are not to change Scripture, and it's time to turn back to what YHWH has told us. When we look at the verses below we can see how much we're missing out on if we don't use the name of YHWH.

20 Things Scripture Says About the Name of YHWH:

"You shall not bring the name of YHWH your God to vain emptiness." -Exodus 20:7
The name of YHWH is mentioned even in the ten commandments, and it's not telling us not to use it. If we take a look at the context and root words we see that we are actually exhorted not to forget or stop using this name!

"Make disciples of all nations, baptizing them in the name of YHWH, Yahusha, and the Holy Spirit." -Matthew 28:19
This verse is a favorite for mission trips, but we often leave out the correct name that people are supposed to be baptized in. This verse tells us that baptism should be in the name of YHWH, not some sort of stand-in title that represents what his name is.

"Other nations shall walk in the ways of their gods, but we shall walk in the name of YHWH our God forever." -Micah 4:5
This verse makes a distinction between the gods of others faiths, and the Living God YHWH. How can others see this distinction if we don't use his name?

"My people shall know my name." -Isaiah 52:6
The Creator wants people to know his true name! As believers, it's important that our ways and actions reflect what Scripture says about us.

"Sing praises and praise the holy name of YHWH." -Psalm 30:4

"I will sing praises to the name of YHWH." -2 Samuel 22:50
Scripture tells us that our praise songs aren't to be directed at God, the Lord, our Father, Adonai, or whatever else but to YHWH.

"The name of YHWH is forever, to all generations." -Psalm 135:13

"I cause the name of YHWH to be remembered in all generations, so that the people praise you forever and ever." -Psalm 45:17
This isn't just something for believers in the past. It is also for today and forever.

"Everyone who calls upon the name of YHWH shall be saved." -Romans 10:13, Joel 2:32
Do we want deliverance? It's time to start calling on YHWH.

"I have come in my Father's name." -John 5:43
The name of YHWH was a central part of the Messiah's time on earth.

"I shall put my name on the people of Israel, and I myself will bless them." -Numbers 6:27
YHWH's name will be on those who serve him. Don't we all want to be part of his family? And by the way, his name being placed on us is not to be considered legalistic or unnecessary or being out of touch with our culture. His name upon us is a blessing.

"The name of YHWH is a strong tower; righteous people run into it and are safe." -Proverbs 18:10
This speaks volumes! Are we running to his name? Are we responding righteously when we need protection?

"Honor YHWH for the glory of his name. Worship YHWH in the glory of his set-apartness." -Psalm 29:2
Is this something the body of the Messiah is doing? May he help us to see the glory of his name.

"You will not see me again until you say, 'Blessed is he who comes in the name of YHWH!'" -Matthew 23:29, Luke 13:35, Psalm 118:26
This verse is not just about the Messiah not returning until people are crying out for him. He won't be coming back until there is widespread use of the name of YHWH.

"If you do not guard to do all the words of this Torah, to fear the esteemed and awesome name of YHWH your Elohim, then YHWH shall bring upon you and your descendants extraordinary plagues." -Deuteronomy 28:58-59
Here is a passage talking about negative things happening if we don't esteem the name of YHWH. For too long believers haven't known his name or honored it. Using the name of YHWH is a simple step we can take away from 'extraordinary plagues' and disease.

"My works I do in my Father's name." -John 10:25
All those miracles and amazing things the Messiah did, were done in the name of YHWH. Let's not miss that!

"Some trust in chariots and horses, but we trust in the name of YHWH our God." -Psalm 20:7
Are we trusting in the ways of mankind and popular religion or are we putting stock in what Scripture teaches?

"The nations will fear the name of YHWH." -Psalm 102:15
How can those who aren't part of YHWH's people know his name if we don't use it? How can they learn to esteem the Living God if no distinction is made between YHWH and the gods of other nations? Use of his name should be so common that even those of other faiths would know it.

"From the rising of the sun to where it sets, the name of YHWH is to be praised." -Psalm 113:3
Everywhere and at all times the name of YHWH is to be exalted and glorified. This is not just for set-apart days or when the Messiah comes back. It's not just to be used in Israel or at houses of prayer. It is to be used wherever you are today.

"Guard them by the power of your name, the name you have given me." -John 17:11
The Messiah talked about YHWH's name being upon him. The name Yahusha means 'YHWH is salvation.' And he knew the name to be so powerful that it guards believers.

These are just a handful of Scriptures that talk about the name of YHWH. There are literally hundreds more verses on his name! His name is magnificent and deserves our honor and remembrance.

More about YHWH's name:
I Will Call Upon the Name of YHWH
Israel: Overcoming with YHWH

What is Biblically Clean Eating?

Biblically clean eating is eating following Scripture's instructions. Deuteronomy 28:2 says that if we are obedient to these instructions we are blessed! Many people switch to a Biblically clean diet and see improvements in their health. Regardless of if you're trying to get healthier, grow in your faith, or simply honor the Creator with how you live (or all three!), there are blessings to be had in this process. Let's delve into more of the particulars of how you can follow the Creator's instructions for your meals.

Biblically Clean Eating Is:
Eating only the foods that Scripture permits. These include vegetables, greens, herbs, berries, fruits, grains, legumes, seeds, nuts, honey, eggs, dairy products, and certain meats (beef, lamb, chicken, turkey, venison, and goat, among others), fish, and poultry. Even grasshoppers and locusts if you're so inclined! 

Personally, I want my food choices to reflect all the teachings of Scripture. Not just the dietary commands, but also other ideas like loving our neighbors, treating our bodies as temples for the Holy Spirit, and being good stewards of the land.

What we do NOT eat on a Biblically clean diet:
Pork, rabbit, shellfish, and fish without scales are the main animals we need to watch out for in the modern Western diet. Many other animals are forbidden including alligator, raccoons, horses, tigers, seagulls, bats, owls, and most insects. See Leviticus 11 for the full list, or take a look at this helpful infographic on clean and unclean animals. It's also important to not eat blood, even the blood of clean animals.

Other Restrictions:

Besides specific animals that are unclean, we have a few other instructions in Scripture to look at.

-We are not to cook an animal in the milk of its mother. People interpret this verse in many ways from literally not cooking a specific cut of meat in the milk of that animal's actual mother to not mixing dairy and meat at all. I would encourage you to pray about how the Creator wants you to live out this instruction.

-During the Feast of Matzah each year we are instructed to not eat leaven or even have it in our homes. You can learn more about that here.

-Occasionally in Scripture people took what is called a Nazarite vow, during which they didn't consume wine or other grape products (see Numbers 6 for more information). This is an optional vow though and if you haven't taken it you are free to enjoy grapes and grape products.

A note about GE/GMO plants:

While the Bible permits us to eat plants, it is my opinion that believers should use considerable caution before consuming anything that has been genetically engineered. Common GE/GMO plants are soybeans, canola, corn (not sweet corn, but field corn that gets turned into corn syrup and other processed forms), and sugar beets (not red beets, but beets used to make granulated sugar). These plants have been engineered by scientists, and have differences from the Creator's design that could never happen on their own in nature or through generations of seed selection by farmers. While there is an outcry in the scientific community that questions the safety of these, my question is: does this fit with how Scripture says to eat?

Leviticus 19:19 tells us that seed should not be mixed. The process of making GE/GMO seeds involves splicing the DNA of the plant with DNA of another species (not just other plants, but bacteria, insects, and even fish). To my thinking, that goes directly against what Scripture says. Additionally the amount of greed in this multi-billion dollar industry that robs government support from small farmers, to say nothing of the possible health concerns, makes me work to avoid consuming these products and supporting this industry.

If I eat something with soy, canola, corn, or sugar beets I make sure that it is organic, and not GE/GMO. (GE/GMO ingredients are not allowed in certified organic products.)

What do you eat on a Biblically clean lifestyle?

You have so many choices! Biblically clean eating doesn't have to be ultra health-food where everything is sprouted or fermented. It doesn't have to be traditional Jewish foods. It does not have to be vegan or include weird things you don't like. You don't have to throw out all your family recipes. It can be meat and potatoes. It can be high-carb or high-protein. It can be home cooking and ordering pizza. It doesn't have to be homegrown or homemade. You are free to enjoy dessert and go out for lunch. You can choose healthy options or eat French fries and beef hotdogs. You can make casserole or make curry.

I think ideally we would all eat well enough that we can feel our best and treat our bodies as the Holy Spirit's temple. The process of learning to eat well does not happen all at once. Focus on eating only food permitted by Scripture, and once you have that down pray and see what else the Creator is calling you to in terms of food.

What Biblically clean eating is NOT:

Following Scripture's instructions for eating does not mean that we don't trust the Messiah or that we are trying to 'earn salvation.' I could eat Biblically clean my whole life, but I am still in need of the Savior, just like everyone else.

But Biblically clean eating is a way to honor God by doing what he told us to do. Trusting in him means I don't have to worry about if there's a reason for his instructions. It's about blessing YHWH with my obedience.

Want some recipe ideas?
I have several posts of meal ideas for the Sabbath and Biblical holidays that are linked below. They are all Biblically clean and great for any day of the week!
Biblically Clean Meal Ideas

20 Grill Recipes with No Pork or Shellfish

Sheet Pan Meals that are Biblically Clean

More about eating the Bible's way:
How to Eat Biblically Clean

Did the Messiah "make all foods clean"?
What Scripture Teaches About Peter's Vision
What the Bible Says about Meat and Dairy

Here's Why Believers Should Celebrate the Biblical Holidays

Did you know that no matter what your background is you're called to keep the Biblical set apart times? These aren't just for people in the past or in the future. They aren't just for people who know for a fact their ancestors were the people in the Bible. They are for all of us and each set apart times presents a tremendous opportunity for spiritual growth! With each Biblical holiday that we take part in we learn more about the nature and character of YHWH, and we get to see these parts of Scripture come to life.

Why should we be keeping the feasts?

-We are told to keep these set apart times forever (Exodus 12:14). Do we really need any reasons beyond this? Following Scripture's instructions is in our best interest, whether that necessarily makes sense to us or not. The word tells us to participate in these things, and that should be reason enough - especially when it's something joyful like celebrating a holiday!

-We see the Messiah celebrating these times in Scripture. Many significant events in the Messiah's life happened around the feasts. Yahusha hosted a Passover meal (also known as the last supper), he had much to say at the Feast of Tabernacles, and even expressly told his brothers to go the festival. He rose from the grave on First Fruits, and commanded his disciples to stick around for Shavuot. And he should be our example, right? We are supposed to live like he did, and he celebrated the feasts!

-The New Testament tells us to keep the feasts (1 Corinthians 5:8). Even after the Messiah was ascended into heaven we are told to keep these festivals. By the way, Paul was not just talking to Jewish people here. Corinthians was written to Greek believers, so he didn't just mean for only Jewish people or people living in the land of Israel to celebrate these times. This is a New Testament passage telling us to keep the feasts.

-Scripture tells us not to let anyone judge us for doing this (Colossians 2:16). Why does the Bible mention this if it doesn't expect us to take part in these things? In his all knowing, YHWH knew we would be facing some peer pressure to not keep the feasts. I think that's why in Colossians he reminded us to not let other's opinions make our decisions for us, and to encourage us to take part in these days even when it isn't popular or convenient. We are not to let someone else's opinion change our resolve to keep these special times with our Creator!

-We gain a better understanding of Scripture by participating in these holy times. This is the difference between just reading about something and doing it for yourself. We can share in the experiences of Scripture and better relate to what the Israelites and our Messiah went through. By taking part in the festivals of YHWH we learn more of the Messiah's life, and can grow in prophetic understanding of these times. These times are not pointless or cutesy, they are in Scripture for a reason and we would all benefit to learn more.

-These are times of joy! I don't know anyone who would mind being happier or who wouldn't benefit from a more joyful heart. This is an opportunity for that! Life can be stressful and painful. Schedules can be jam-packed with drudgery. Relationships can be strained or hurtful. Scripture offers us a remedy for those things...and it's participating in the Creator's holy days. Leviticus 23:40 says these are times for rejoicing. If you need more joy in your life here is your opportunity.

The Beginner's Guide to the Biblical Holidays

Why I Started Celebrating the Biblical Feasts
Why Biblical Holidays are for All Believers