Things Not Required for Sabbath Rest

How do you participate in the Sabbath day correctly? Are there certain things you have to do to do it right? When I first started keeping the Sabbath day I was bombarded with feedback about what I had to do to "do it correctly." Christians, Messianics, and Jews alike warned that there were certain steps that, if skipped, would mean that my attempts at Sabbath rest "wouldn't count."

While the Bible gives us directions about the Sabbath day, those instructions are looser and less in number than most people realize. Scripture tells us to rest, not to work, and to worship YHWH and that's really the bulk of the commandments surrounding the day of rest. But well-meaning people would tell me that if I tore any toilet paper on the Sabbath, that would wipe out any physical benefit or spiritual credit that I might have gotten if I had kept the Sabbath 'perfectly.' I'd like to point out that this is not something the Bible says! 

Like the Pharisees who accused the Messiah of breaking the Sabbath in Matthew 12, many of us have focused our attention on what other people tell us about Sabbath observance, instead of what the word of God says. Jesus didn't actually break any rules in the Bible around the Sabbath day, he only broke the rules imposed by man.

You can keep the Sabbath according to what the Bible says, without worrying that you're doing it wrong if you skip on cultural expectations of what the Sabbath day "should" look like. 

You don't have to:

-Clean your house the day before. 

-Light candles.

-Have challah bread.

-Not use electricity or shut the light off in your refrigerator.

-Recite blessings.

-Make a fancy meal.

-Tear toilet paper ahead of time.

And a whole lot of other things! If it's not in the Bible, it's not required. Note that there's not necessarily anything wrong with some of these things, but it is wrong to believe that we can only enter into YHWH's Sabbath rest when we've checked all these boxes. The gift of the Sabbath isn't about doing these things, it's about pausing to honor a commandment from the Living God! Make sure you're not telling people that it's harder than it really is or that they have to follow any instructions that aren't from the Bible.

Related posts:
What To Do on the Sabbath
Sabbath Prep and the Idol of Cleanliness
What NOT To Do on the Sabbath

What To Do on the Sabbath

If the Sabbath is a day of rest what are we supposed to do on it? What should this set apart day look like when we are pausing from so many of our regular activities? If we aren't working or "being productive" what can or should our day look like? I want to give some suggestions for Sabbath appropriate activities, because when I first started keeping this day set apart, I was forever wondering things like, should I be doing this? is this okay?

Note that these activities are suggestions. This is not a checklist of things to get done, but rather ideas for how you can enjoy the Sabbath day. Hopefully you are able to do a couple of things from the 'spiritual' category each week, but please don't feel pressured to try and do every single thing mentioned here each Sabbath. The beauty of the Sabbath is that it's not a day for being 'productive' or getting things done. It's the day when we are commanded to stop those other things and to rest and worship YHWH. If you "don't do anything" or get "nothing" done, it's more than okay.

Here are some ideas for how we can spend the Sabbath.

Spiritual things to do:

Listen to or sing worship songs

Read Scripture

Do a Bible study

Attend congregation

Listen to a teaching or sermon

Study with friends and family

Listen to an audio Bible

Speak a blessing over yourself and others

Spend time in prayer

Self care related activities:

Personal hygiene

Nap

Take a bath

Go for a walk

Sit outside

Stretch

Have a cup of tea

Relationships:

Have lunch or dinner with family

Call or visit an older relative

Sit and talk with your spouse, friends, or family

Caring for others:

Basic care of children, the sick, and the elderly

Basic care of animals

Necessary house cleaning (i.e. cleaning up a broken glass or pet's accident)

Fun things to do:

Enjoy the beach or the lake

Play a board game

Watch a movie

Read

These are ideas for how you can spend your time in Biblically permissible ways, not a conclusive list of all permissible activities on the Sabbath. Are you wondering about something not on the list? Familiarize yourself with Scripture's directions for the Sabbath. Then ask yourself some questions about that activity. Does this fit with keeping God's word? Would it be restful to do it? Would that cause someone else to work? Is it necessary to do this today?

The Sabbath is the day we are commanded to rest and worship. Those are the only things we need to accomplish. Give yourself permission to step back from the other things and enjoy the gift of rest and time with the Creator. We truly do well if that's what we accomplish on the Sabbath!

Related posts:
What Not To Do on the Sabbath
Fifteen Things Scripture Says About the Sabbath
How to Stop Working on Shabbat

Happy Are Those Who Set Apart the Sabbath Day

Did you know that the Bible tells us one of the keys to happiness? I absolutely love this promise:

"Happy are those who set apart the Sabbath day." -Isaiah 56:2

First and foremost I keep the Sabbath simply because the Bible tells us to and I want to honor the Creator by doing my best to be obedient to that instruction. But I certainly cannot miss that Sabbath keeping has brought a slew of blessings to my life in the form of joy, peace, and rest.

It makes me happy that there is a day each and every week where I'm not striving or working to get ahead. Having not just permission, but specific instruction, to rest instead of head into work, or try to get a few things 'done'. It is a joy that YHWH instructed me to read or take a nap or focus on worshipping him instead of unload the dishwasher or do the laundry. In busy seasons, it gives me peace to know that I and my husband will have time together each Sabbath. It's peaceful to know that a day of restoration is never more than six days away.

Is my life perfect now that I am a Sabbath keeper? It is not, and it's important to note here that this verse doesn't say that we won't have any problems if we honor the Sabbath day. It doesn't say that we won't have worries or things to be upset about. But by resting on the Sabbath we are building up ourselves to be "content in all circumstances," (Philippians 4:12) and that means that we can have peace and joy, even when circumstances aren't to our liking. As we exercise our faith by putting the commandment of keeping the Sabbath day set apart into practice, we grow in the fruit of the Spirit - love, joy, peace, patience, kindness, self-control, etc. If you want more of those blessings from the Creator in your life, then it's time to call his Sabbath a delight and set it apart.

More on the Sabbath:

Fifteen Things Scripture Says About the Sabbath
Things I Love About the Sabbath
What the Messiah Taught About the Sabbath

Fifteen Things Scripture Says about the Sabbath

Keeping the Sabbath is one of the ten commandments. Do you know about this special day? What is the Sabbath? When is it? What does it look like to honor this day? Scripture has a lot to tell us.

What Scripture Says About the Sabbath:

1. It is for all believers even today.
"The people of Israel are to keep the Sabbath, to observe it throughout all their generations as a perpetual covenant." -Exodus 31:16

The Messiah did not take away this command. The New Testament tells us that believers' duty to keep the Sabbath remains (see Hebrews 4:9). Think you're not Israel? Reminder that YHWH calls all of his children Israel. But even if you don't have Israelite blood....

2. He expects you to keep it, even if you aren't a natural born Israelite.
"And the sons of foreigners that join themselves to YHWH, to serve him, to love his name, should guard the Sabbath from polluting it. They will take hold of my covenant; and I will bring them to my holy mountain and make them full of joy in my house of prayer." -Isaiah 56:6-7

This passage makes it doubly clear that the Creator expects every single person that serves him to honor the Sabbath, regardless of your family traditions or bloodline.

3. It is the seventh day of the week.
"On six days work is to be done, but the seventh day is to be a set apart day for you, a Sabbath of complete rest to honor YHWH." -Exodus 35:2

The example for this was set by the Creator himself in Genesis 2:2 when he rested from creation on the seventh day. Like it or not, Sunday is the first day of the week and does not replace the commandment to observe the Sabbath on the seventh.

4. We aren't supposed to work on it.
"The seventh day is a Sabbath for YHWH. On it, you are not to do any kind of work." -Exodus 20:10a

Honoring the Sabbath means making sure I have the day off from my job. Professional work is prohibitied, but of course this command was given to a group of freshly freed slaves wandering the desert. The Israelites had no professional work to do, and were still commanded not to work on the Sabbath day. Clearly "work" means more than just what we get paid to do.

5. It is a day of rest.
"On six days work is to be done, but the seventh day is to be a set apart day for you, a Sabbath of complete rest to honor YHWH." -Exodus 35:2

Resting is a more helpful way to describe the itinerary for the set apart day. No one is going to pay me to rake the leaves, change the oil in the car, clean my house, or check my email, but are those things restful? Then don't do them on the Sabbath!

6. We should worship YHWH on it.
"The people of the land shall worship before YHWH on the Sabbath." -Ezekiel 46:3

Physical rest is one aspect of the Sabbath day; emotional and spiritual rest are another. Worshipping YHWH brings us peace and refreshment. It is restorative and healing. Don't we all need more of those things? This verse also tells us once again, that Sabbath is for all of us.

7. We should not cause anyone to violate the Sabbath.
"On it you are not to do any kind of work - not you, your son or daughter, not your servants, not your livestock, and not the foreigner staying with you." -Exodus 20:10

While most of us don't have traditional servants, we still pay people to work for us. We should avoid having the electrician over to fix something or having a barista whip up a latte for us on the Sabbath. If visiting a place of business causes someone else to work we might want to reconsider and save that trip for another day of the week.

8. We should not buy or sell anything on it.
"If the people of the land bring merchandise or food to sell on the Sabbath, we will not buy from them on the Sabbath or on a holy day." -Nehemiah 10:31

This expressly prohibits buying and selling on the Sabbath. This is implied throughout Scripture since everyone is supposed to be resting, and in order for things to be for sale someone has to work. Later on in Nehemiah 13:17, Nehemiah discovers food being sold and angrily calls it profaning the Sabbath. This means going out for lunch or swinging by the Saturday morning farmers market does not fit in with following the commandments of Scripture.

9. It's not a day for pursuing our own interests.
"If you hold back your foot on the Sabbath from pursuing your own interests on the holy day of YHWH; if you call the Sabbath a delight that's worth honoring then you hnor YHWH by not doing your usual things or pursuing your own interests." -Isaiah 58:13

Sabbath is for us to grow closer to YHWH, not to spend browsing the internet, getting things done, working on hobbies, or otherwise pursuing my career or self image. Sabbath is intended for rest, worship, studying Scripture, prayer, and spending time with family.

10. We shouldn't cook on it.
"Tomorrow is the day of rest, the set apart Sabbath to YHWH; bake what you'd like today, and store your leftovers for tomorrow." -Exodus 16:23

Having food made ahead of time gives us the opportunity for more rest on the Sabbath. This can be challenging but it is worth it to be able to fully honor his instructions. Random leftovers or peanut butter sandwiches are great!

11. We shouldn't start a fire on the Sabbath.
"You are not to kindle a fire in any of your homes on the Sabbath." -Exodus 35:3

This verse is referring to an actual fire and not to electricity. Starting a fire is a lot of work and something we should avoid on the Sabbath. If you'll need a fire going to heat your home, prepare for that by getting it going ahead of time and having the wood split before the Sabbath.

12. It is not a day for hauling stuff around.
"Don't carry a burden out of your houses on the Sabbath." -Jeremiah 17:22

Historically this has to do with moving things out of your home for sale, but it is also a reminder that we shouldn't burden ourselves on the Sabbath. It's not a day for getting all the things accomplished (even if they aren't technically work). If you find yourself overloading the car before heading to congregation, stop and evaluate if you can downsize, what you can do ahead of time, or what simply can wait.

13. The Creator is angry when his people don't keep the Sabbath.
"But the house of Israel rebelled against me in the wilderness. They did not live by my laws, they rejected my rulings - which if a person does he will have life through them. They have greatly profaned my Sabbath. Then I said I would pour out my fury on them in the wilderness." -Ezekiel 20:13

There are something like fifty verses in Scripture where YHWH rails against his people for not honoring the Sabbath day. Let this serve as a warning for us. The Creator is serious about Sabbath rest.

14. It is a sign between us and YHWH.
"You are to observe my Sabbaths, for this is a sign between me and you through all your generations, so that you will know I am YHWH, who sets you apart for me." -Exodus 31:13

A sign serves as a reminder for all who see it. So if you keep the Sabbath you are sharing truth with your family, friends, coworkers, and community. Additionally this verse tells us that there is something about the Sabbath that communicates who YHWH is to us. That's amazing!

15. Keeping it is a delight.
"Happy is the person who does this, who keeps the Sabbath." -Isaiah 56:2

In a world with skyrocketing rates of depression and anxiety, don't we want all the joy in our lives that we can get? Scripture tells us that keeping the Sabbath causes joy in us.

More on the Sabbath:
Six Reasons Believers Should Keep the Sabbath
Why I Started Keeping the Sabbath
There Remains a Sabbath Rest
Five Things the Messiah Taught About the Sabbath

Six Reasons Why Believers Should Keep the Sabbath

Keeping the Sabbath day is the only one of the ten commandments that is widely ignored by believers today. But the Bible says we should be resting on the seventh day and using that as an opportunity to worship God. This instruction hasn't been done away with; we will see that New Testament believers continued on with honoring the Sabbath, even after the Messiah's death and ascension into heaven. Let's look at a few more reasons why all believers are still called to keep the Sabbath.

Reasons believers should keep the Sabbath:

1. Scripture tells us to. We could stop the list right here and call it good, because if our Creator tells us to do something then we should, plain and simple. Honoring the Sabbath day is one of the ten commandments (Exodus 20:10), as I'm sure you've heard before these are commandments, not suggestions or principles. We are accountable for our decisions, and there are consequences to choosing to honor or ignore something that Scripture says.

2. YHWH himself rested on the Sabbath. One of the first things that Scripture tells us in Genesis 2, is that YHWH rested on the seventh day. It wasn't because he didn't have anything left to do, and it wasn't because he physically needed rest. I think there is a significance here that we miss, when the Creator literally set the example for us. Genesis 2:3 says that YHWH blessed the seventh day and set it apart because that's when he rested from his work. If he did it, we should too.

3. The Messiah kept the Sabbath. The authors of the Gospels made it plain that Yahusha honored and rested on the Sabbath day. And he always spoke of it highly! Are we followers of him and his ways? 1 John 2:6 says that if we are then we should live as he did! Observing Shabbat is a practical way to do that, no matter where or when we live. We should work to follow the Messiah's example.

4. New Testament believers kept the Sabbath after the resurrection and ascension of Messiah. Those that spoke with and walked with the Messiah continued to honor this commandment, even after he ascended from the earth. These were people that were obedient to the Messiah even unto torture and death, if he had told them to stop resting on the Sabbath then I'm sure they would have. But they kept on following his example in this manner, and not one of them ever suggested they wanted that to change or that we should do things differently.

5. Because you're busy. I know many of you are thinking that you're way too busy to set aside 1/7 of the week for rest and worship. Hear this though: you're too busy, not to do this! Life will always be pulling at you from a million different directions; it's time to take a stand against that. I think every Sabbath keeper I know would agree with me when I say that I accomplish a lot more now that I keep the Sabbath. Resting one day of the week helps me to have more energy and use my time better. If I'm not willing to keep this instruction from Scripture, that holds me back from living the abundant life that he has for me...because I'm too exhausted and overwhelmed from not letting myself rest to enjoy his fullness.

6. Your soul needs this. Do you want more peace in your life? Do you find yourself aching in need of refreshment? Are you weary and burdened? Is joy hard to find? Are you struggling with your faith or with not feeling close in your relationship with the Messiah? Do you feel like there has to be more to life? Sabbath rest helps with all of that an so much more. It's time to stop believing the lie that Sabbath keeping is too hard or not for us or a burden. It is none of those things. I'm closing in on a decade of Sabbath observance and it is joy, freedom, refreshment, and peace. You owe it to yourself and your family to walk in this gift from our Creator.

Want to learn more about the Sabbath?
Here are fifteen things Scripture says about it.
This is what the Messiah taught about Shabbat.
And why I started keeping Shabbat.

Diligently Guarding the Commandments

Let's talk about diligence today...recently I read one of the worst books I have ever read. It was tremendously awful.

The story was about a Christian couple who decides to implement the Sabbath day into their lives, but not once do they mention turning to Scripture see what it says about the Sabbath or how it should be honored. They had a rough idea about this but really fell short when it came to diligence.

They spent a lot of time on articles, read books (from other religions) on the Sabbath, and conduct Facebook polls but they don't turn to the Word! Because they don't turn to truth they are left with a confused muddle of an idea on how to honor Shabbat. They shuffle around days they observe it, or skip it altogether, according to what fits best in their schedules. Their Sabbath day activities range from work meetings to family time at home to grocery shopping to going to carnivals. Sometimes they have work to do or do yard work. They schedule other commitments on the Sabbath, and then just "start later." It wasn't surprising that they weren't overjoyed with the production and at the end of the book they weren't sure if they would continue to honor the Sabbath.

Honoring the Sabbath day is a key ingredient to having more peace and joy, and of course to pleasing the Creator. This couple had that ingredient, so what went wrong? It was when they stopped at the idea of the Sabbath day, and brushed aside the details. They had a rough idea of the importance of a day of rest, but the instructions were not guarded.

"Diligently guard the commandments of Torah." -Joshua 22:5

What does diligence mean to you? Is it paying attention to seemingly insignificant details? Is it being consistent? Is it putting time and energy into this effort? Is it showing great care for this task of guarding the commandments? 

Having diligence can make or break a task...if you were following a recipe would it be a good idea to be diligent about it or would you just haphazardly do what you want and hope things come out correctly? Would you say salt and sugar look enough alike that you can sub one for the other? You could have a perfect cookie dough mixed up, but if you aren't diligent about checking the recipe for how long to bake them you could end up with burnt cookies and be very disappointed that this isn't the product the creator of the recipe promised. So often in recipe reviews you will see someone announce that they made some major changes in the recipe and that it turned out awful. If that's the case, the blame is on the one making the changes, not the one who made it.

We aren't just instructed to guard, but to guard diligently. Diligence with a recipe means you would do what it says. It would be totally unreasonable to expect a recipe to turn out like it's supposed to if you don't crack the eggs or turn on the stove. Same thing with Scripture's instructions, if we want the blessings that come with Sabbath then we need to do that how we are instructed. Be diligent with the details.