Four Habits for Wintertime Sabbaths:
1. Soup! Lately I've been making up a big pot of soup on Fridays. It's easy to do, doesn't need to be watched too closely, is frugal to make, and creates such a cozy environment. There's nothing like walking into a house when the soups on - especially if that means dinner is waiting in the crock pot after a busy day. And eating soup calls for a certain amount of slowness, it's a nice way to settle yourself and your family down to the pace of the Sabbath. Making a big pot doesn't take a whole lot more effort than a smaller batch and is a great way to ensure leftovers for Shabbat lunch. Just reheat and serve. Need a recipe? Here are some of my favorite soups!
2. Going to bed earlier. When the daylight turns into darkness much earlier it seems natural to climb into bed sooner rather than later. Do you ever feel like it's really late, only to discover that it's 8:00pm? That might be your body trying to get you to get more sleep. With our circadian rhythm it is natural to rest more in the wintertime. I know with children, or depending on when your congregation starts, sleeping in is not an option for everyone. Try going to bed half an hour to an hour before you usually do to get more rest. Even if you don't fall asleep right away, climbing into bed earlier just to wind down, or to do some reading, can help you to rest better when you do doze off.
3. Blankets. It might be cold outside but you don't need to freeze in misery all day long. Wrap yourself up in a thick blanket while you study, watch a movie, read, or talk with family and friends. It is far more comforting and cozy to get out the blankets and thick socks than it is to crank up the heat. Plus, having blankets out signals to your body that it's time to relax. Getting outside for a bit can make you appreciate the contrast in temperatures all the more. Then get cozy!
4. Tea. Tea is perfect for the Sabbath. Do you want to extend a meal with family? Or offer something hot during fellowship time at congregation? Do you want to host a friend without it being a lot of work? Just switch on the kettle, and add hot water to a tea bag and steep for a few minutes. Having a few different selections means that anyone can find something they enjoy. Tea is the perfect way to show hospitality. With or without company, it's lovely to warm up with a steaming mug of tea on the Sabbath.
.JPG)
