Showing posts with label healthy rest. Show all posts
Showing posts with label healthy rest. Show all posts

Get Outside this Shabbat

Get Outside this Shabbat! Ideas and tips for spending your Sabbath day outdoors | Land of Honey

This article was also featured in Torah Sisters Magazine. Click here for the latest issue.

Are you looking for ways to make family memories this Summer? Or just wanting a peaceful way to spend the Sabbath day? Think about taking your lunch routine outside this Shabbat and soaking up that warm, and gorgeous sunshine! Personally I have a lot of happy memories of outdoor family meals and cookouts with friends. The change from the ordinary makes for a special time, and most people seem to be better able to relax outside. There is more room for play and the atmosphere is laid back. It's so restorative to be in the fresh air - doesn't enjoying a meal outdoors sound especially welcome for Shabbat? Additionally less cleanup is needed, because the grass is a lot more forgiving with spills than your kitchen floor. And the extra vitamin D from the sunshine brings health benefits, so head outside for some Sabbath joy this week.

Dining outside can be as simple as you'd like. It absolutely does not have to be a lot of hassle. A blanket on the ground and finger food is all you need for a fun time! You can enjoy your own backyard or head to a local park or beach area. Keep it simple and your family can have a great time. A few things to make it easy:

-If you're eating out on the patio have each family member carry their own place setting outside.
-For picnics away from home load everything into a basket to minimize trips to and from the car.
-Pack up dishes, silverware, napkins, and non perishables ahead of time so it's ready to go for Sabbath lunch.
-Pretty up your setting with a colorful tablecloth or blanket, or use patterned napkins or dishes.
-A statement piece like a bouquet of flowers or a menorah makes for an extra special atmosphere.
-Many parks offer picnic tables, shelter areas, drinking fountains, and playground equipment that you can take advantage of.
-Grab some throw pillows from your home to make it more comfortable.
-Mix it up by visiting different locations or even a different part of your local park.

If you're concerned about bugs there are several things you can do to set yourself up for success. Many pesky insects tend to stick to the twilight hours or prefer the shade. By heading out earlier in the day and staying in the sunlight that will keep a lot at bay. Very rarely do I have bug trouble around lunch, so that's a perfect time to get outside. Breeze works in your favor too and can really keep the bugs off. If you're at home you could easily set up a fan to mimic that effect. Plants like citronella, lavender, ageratum, rosemary, lemongrass, mint, and marigolds help to repel unwanted insects, so plant some where you like to spend time at home. Keep food (especially sweets) covered so ants and bees don't feel invited to help themselves. Of course don't forget to stick some natural insect repellant in your picnic basket, and when all else fails try a new location!

Since the Creator first placed mankind in a garden I don't think it's a coincidence that feelings of joy, peace, and contentment come from being in his Creation. Whether you have a picnic lunch, read Scripture in a hammock, go for a swim in the lake, or take a walk in the woods, take a moment to appreciate his amazing handiwork. Yahusha tells us that we should, "consider the lily." (Matthew 6:28) Depth and richness are added to us by seeing wildflowers grow. By getting outside and just noticing the things YHWH made we get to know him better. Now doesn't that sound like a perfect lunch?

Exodus 20:8 tells us to remember the Sabbath day by setting it apart | Land of Honey

Healthy Autumn Recipes

Biblically Clean Fall Recipes: Healthy Dishes for Autumn Inspired by Biblical Dietary Laws

Here are Biblically clean recipes for the fall harvest season! I love the abundant produce at this time of year and these recipes take advan...