Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sabbath Friendly Oatmeal

Sabbath Friendly Oatmeal recipe - super simple and requires no prep work | Land of Honey

Is making food ahead of time for the Sabbath stressful to you? You are definitely not alone, many people have expressed feeling overwhelmed attempting to do so much ahead of time in order to be able to rest from cooking duties on the Sabbath day. This easy, real food recipe is to the rescue! Here is a super simple recipe for a wholesome breakfast or snack that requires zero prep work ahead of time. Once again: zero prep work. Made with pantry staples, you're just some hot water away from a tasty breakfast or comforting snack.

Note: I know not everyone is comfortable with switching on the stove on the Sabbath, so if that's you please disregard this recipe and see this post for meals you can make ahead of time. I will also say that this requires no more effort than flipping a light switch, dirties only the bowl you eat it in, and has no risk of scorching to the pan. Any day of the week those are all wins to me!

Real food, Sabbath friendly, wholesome oatmeal recipe | Land of Honey

Here's what you need:
1/2 cup old-fashioned oatmeal
1/4 cup flaked, dried coconut
2 tablespoons almonds
1 tsp chia seeds (optional)
1/4 tsp cinnamon
1/2 cup hot water
2 tablespoons chocolate chips

Real food, Sabbath friendly, wholesome oatmeal recipe | Land of Honey

Turn your teakettle on to heat your water. While that's heating up, combine all of your ingredients except the chocolate chips in a bowl. When your water boils (or is close) pour about a half cup over the mixture, being careful to wet all the oatmeal. Sprinkle with chocolate chips and let sit 1-2 minutes before eating.

Coconut almond Oatmeal for Shabbat | Land of Honey

And that's it! It's a very simple recipe that you can obviously customize to your liking...oatmeal with dried apricots, pistachios, cinnamon, and honey is another of my favorite combinations. This makes a filling breakfast or a nice snack if you are craving something sweet, maybe even with some extra chocolate? You could also mix your ingredients ahead of time and just shake out about 3/4 of a cup into your bowl when you want to make this. Super easy either way!

*One more thing, no you do not need to use instant oatmeal. I have used old-fashioned oats from Aldi, Meijer, and Whole Foods and they all have worked well in this recipe. I find them to be cooked to my liking, and I think the texture is better in this recipe if you old-fashioned oats. If your oats are a bit thicker, or you like extra soft oatmeal, try adding a little extra water and let it sit an extra minute.

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Some Great Thing and Health

Naaman almost missed out on healing because he didn't want to take a simple step - let's make sure we don't do the same | Land of Honey
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"If the prophet had told you to do some great thing, would you not have done it?" -2 Kings 5:13

This is from the story of Naaman seeking healing for leprosy. From a servant, he had heard that there was a prophet in another land who could possibly heal him. If you've gathered that Naaman must have been pretty desperate to travel so far based on a suggestion from someone so low in rank, you're right. Leprosy is a disease that can be so contagious that you can no longer live with your family. If you were dealing with something that nearly cuts you off from your community, you would try about anything to cure yourself, right? Imagine the expensive doctor consultations and bizarre therapies sufferers like Naaman must have undergone in an attempt to regain their lives. It seems too familiar.

As I'm sure the rest of you do, I know way too many people who have been given a life changing diagnosis. I think of my friend's mom who died of cancer before seeing her daughters get married or meeting her grandchildren. I think of a friend my age who is preparing for a double mastectomy. I think of my grandmother who passed away after multiple rounds of chemotherapy. I think of community members still working to pay off the massive debts accumulated for treatment, long after their loved one is gone.

In my community, cancer diagnoses are met with heroic resolve. Families put on a brave face, and seek out the most aggressive treatment for their loved one while hoping for the best. Top oncologists and clinics are sought out and no expense (stacking up well over the six figure mark) is spared. Communities rally with meal deliveries and prayer meetings and fundraisers. In high school the entire basketball team and most of the boys in school shaved their heads in support of a classmate who was losing his beloved long hair to chemotherapy. I just watched a video of a college student who dropped out of school to help a leukemia-diagnosed friend fulfill his bucket list. Those diagnosed with cancer are willing to undergo horrendous chemotherapy and a slew of nasty side effects in hopes of clinging to life. We are willing to do the big things.

And that's basically where Naaman was. Something difficult, sure. Something impressive sounding, absolutely. Remove body parts, endure radiation, yes. Do something so small it seems to lack significance? Not so much.

In the past few months I have been able to watch the documentary series The Truth About Cancer and that's been incredibly eye opening. The premise of the series is that cancer is a curable with a variety of nontoxic treatments found all over the world. There are nine episodes and you hear from dozens of people who were given scary diagnoses and conquered cancer. And what was surprising to me is how simple some of these things are.

"One of the most unfortunate detox memes that has emerged over the past few decades is the idea that detox must be "heroic" to be effective. This idea says, essentially, that an effective detox can only be achieved through tremendous suffering and pain." -Mike Adams

Who hasn't felt this way before? I've heard from many friends who gave up on their health goals because, "it wasn't worth it." Isn't this the idea that leads us to believe that a scary disease must be met with a state-of-the-art, high-risk, big deal plan for treatment? It seems like this was Naaman's belief too. After dealing with the physical pain and social stigma of leprosy for who knows how long, Elisha told him that all he needed to do was wash in the Jordan River seven times for restoration. And what was his response to the news of how to get his life and health back? Naaman was angry. He expected something bigger.

"I thought surely that he would come out to me and stand before me and call upon the name of YHWH Elohim, and he would wave his hands and cure the leprosy." -2 Kings 5:11

Naaman was offended with how simple the path to healing was. Imagine him saying, What does bathing have to do with anything? That's never helped me before or The water quality is higher at my home so I would have seen a difference there if that was going to work or Does he seriously think I haven't tried bathing? And honestly, that completely echoes with what I hear from others, not only about cancer treatment but healthy living in general. Small changes don't lead to big differences. Simple things don't work.

But a little thing worked for Naaman.

"So he went and washed himself seven times in the Jordan, according to the word of the prophet, and his flesh was restored and became like the skin of a child; and he became clean." -2 Kings 5:14

Are you willing to do a small thing for the sake of your health? Whether you are facing a life-threatening illness, dealing with allergies, feeling sluggish and tired, or simply want to be around as long as possible for your family, there are straightforward steps you can take to better your health that are truly doable. If you believe your body is a temple for the Holy Spirit then you should believe that it's worth it to invest time, finances, and effort into caring for it. The following are simple things that anyone can do, you don't need to be an expert, a millionaire, or a fitness fiend to incorporate these steps into your life. I am not a doctor so of course seek specific advice for you and your family from a qualified holistic professional.


Simple changes for a healthier lifestyle:

Drinking more water. Your body needs to be well hydrated to eliminate water-soluble toxins. Therefore, a simple (and free) way to support your body's detoxification abilities is to drink plenty of water. If you replace pop or sugary processed drinks with water, all the better.

Going for walks. Exercise is key to a healthy lifestyle, we've all heard this before, but you don't have to be a P90Xer or bodybuilder to be active. Seriously, if a hardcore workout regimen is intimidating just start with walking. In addition to the physical benefits of activity, exercise is a great way to manage stress. So walk around the block after dinner, catch up with a friend via a walk instead of a coffee shop, and take the stairs instead of the elevator.

Letting fresh air in the house. It's -3° outside as I write this so I get that there are days when you don't want to open up the windows, but unfortunately homes can be filled with with pollutants from building materials, carpet, and furniture; not to mention toxic air fresheners, carpet cleaners, fumes from the garage, etc. Even in winter I open my windows for a few minutes a week to help air these out. In the summer I try to have them open as much as possible but I keep them shut on days nearby farmers are spraying fields.

Taking time to rest. I can't speak enough what a difference making it a point to rest on the Sabbath day has made in my emotional health and well being and I feel like I physically have more energy! Many others have told me the same thing. Make sure you are leaving adequate amounts of blank spaces in your calendar so that you have plenty of time for sleep and restoration.

Earthing. This is really just being barefoot while touching the ground. Since the earth carries a negative charge it works as a powerful antioxidant to our bodies. Earthing or grounding has been shown to relieve pain, reduce stress, reduce inflammation, improve sleep, speed wound healing, and more. You can ground by walking through your yard barefoot, laying on the beach, or kicking off your shoes when you sit at a picnic table or bench.

Getting a houseplant or two. Plants help to purify the air and emit oxygen in their environments. They are also shown to bring joy to people. There are plenty of low maintenance choices that can do both. Who knew that a few plants could significantly improve the air quality of your home?

Buying organic instead of conventional. While this will typically cost more upfront, making the change is pretty straightforward. You won't have to learn new recipes or techniques and you'll be greatly cutting back on nasty chemicals. While you remove herbicides, insecticides, and fungicides from your diet you're supporting jobs for farm workers to keep them out of those poisons as well.

Cleaning out your cleaning supplies. Do you want to be "cleaning" your home with things that require warning labels? The internet is filled with recipes for homemade cleaners using common and safe household ingredients like vinegar and baking soda. Dr. Bronner's soaps are a good alternative to most and can be found at major retailers.

Switching deodorant with a non toxic one. Studies have shown that aluminum from antiperspirants can get lodged in breast tissue. Studies also show that aluminum can cause cancer. Unfortunately, many popular antiperspirants and deodorants contain aluminum, among many other substances of questionable safety. Health stores have various replacements from sticks to pastes to sprays. I use a spray that works better than the conventional deodorant I was using before, and it sells for the same price.

Adding more vegetables to your diet. Obviously the healthier your diet, the better, but even if you aren't willing to consume less processed foods or switch to organic, adding veggies to what you already eat is a great starting point to a healthier you. Add an extra side of veggies with whatever you are having for breakfast, lunch, or dinner. It's especially easy to finely chop greens and add them to pasta, casseroles, scrambled eggs, enchiladas, soup, etc. Even picky eaters won't mind.

Consuming probiotics. Most of us were not taught that health issues like chronic fatigue, thyroid imbalances, joint pain, and even autism originate in the gut. A healthy gut is critical to having a healthy immune system to fight off sickness and infection. Benefits of probiotics include everything from help with battling cancer, to fewer colds, to clearing acne, to reducing depression, to preventing cavities! Increasing your probiotic consumption can be done inexpensively by fermenting some veggies yourself, or conveniently by taking a probiotic capsule. 

Filtering your water. This goes for drinking water and your shower. It's crazy what sorts of heavy metals can be found in public drinking water and the crisis in Flint, Michigan a few years ago showed us that. Installing a filter on your shower or sink is a one time project that can greatly cut down on the load of toxins in your home.

Adding a few essential oils to your life. This could mean rolling on oil when you have a headache, replacing a toxic air freshener with an oil spray, diffusing oil to lift your mood, or adding a few drops to up the potency of your homemade cleaners. For years, I dealt with multiple sinus infections and tried all sorts of things to get them under control with little success. The first time I used an essential oil blend for sinuses I felt 60% better within a minute! While there are some very expensive essential oils, many are very affordable. Inexpensive oils to start with include, clove, grapefruit, cedar wood, lemon, tangerine, and rosemary.

Increase your consumption of B17.  One theory on why cancer rates have risen so much in the past 100 years is that we have greatly decreased our consumption of B17. Before hybridization and genetic engineering most grains contained large amounts of the vitamin. Good sources of B17 include buckwheat, millet, lentils, alfalfa, sorghum, peas, berries, and apricot and apple seeds.

Replace plastic storage containers with glass ones. If you've ever seen a plastic container that has picked up some red or orange coloring, you're seeing the food get into the plastic. That means that plastic is also getting into your food. Pyrex and mason jars are affordable ways to switch to a better option.

Swapping out regular candles with beeswax. So those scented candles at the stores contain tons of iffy stuff. Rather than burning one of these and filling your home with the chemicals, light up a candle made from beeswax. By releasing negative ions into the air, beeswax candles reduce indoor pollution and allergens. Burning these can be especially helpful for people with asthma or allergies.

Start dry brushing. This is believed to stimulate your lymphatic system, which is responsible for the elimination of cellular waste. Lymphatic congestion is a major factor leading to inflammation and disease, and taking a few moments a day to stimulate can help your system to function better. Dry brushing also exfoliates your skin, improves digestive function, and increases circulation.

Reheat food in the oven instead of the microwave. Microwaving is known to have some pretty powerful effects on what we eat, greatly diminishing the nutrition of our meals. Consider eating leftovers at room temperature (just take them out of the fridge or your lunch bag an hour or so before you plan to eat), or heating them up on the stove or in the oven. I have found that most meal portions heat up within about five minutes in my oven. Replacing your microwave with a toaster oven would be a convenient option. If you opt to microwave food, don't do so in plastic. A better choice would be in a glass container or ceramic plate. 

Take your shoes off at home. Slip off your shoes when you walk in the door as a way to keep germs on your footwear and off your flooring. Particularly if you have small children, you don't want the sludge and grime of what you may have walked in on your carpet. Mop wood and tile floors regularly.

Change out of sweaty clothing. Your body uses sweat to eliminate toxins through your skin. These toxins are absorbed by your clothing when it gets wet from sweat. Make it a point to change after a workout or manual labor and then wash those clothes so you don't give your skin a chance to reabsorb the toxins.

Stop using plastic water bottles. Bottled water is not necessarily any better than tap water, plus the plastic is known to be able to leach into the water, more so when it's heated. Glass or stainless steel is a better choice, plus you'll be cutting back on trash. My transportation for beverages on the go is a large mason jar, which fits in most car cup holders.

Swap traditional laundry detergent with a natural one. You know how it can be hard to breathe in the detergent aisle at the store? Do you really want that lingering on you and in your home 24/7? Detergent stays in your clothing and sheets after washing, so your skin is constantly touching those chemicals. I spend about 10 minutes a year making laundry soap using Kelly Barry's method and have found it works very well. It also only costs about $1 a gallon! If you don't want to make it yourself, Ecos is a brand recommend by Mike Adams that isn't terribly expensive.

Wash your hands. This is an easy way to prevent infectious disease. The germs that cause colds, influenza, pneumonia, stomach infections, and other illnesses can be killed by simply washing your hands. Use warm water and soap and wash your hands before eating or preparing food, after using the bathroom, and when you get home - these are all opportunities to cut back considerably on the germs that get into our bodies and environments.

Stretch. Stretching increases our flexibility, helps prevent injuries, and generally helps us to feel better. Feeling better means we are more likely to make healthy choices for ourselves, like getting exercise or preparing a homemade meal. Especially after a day on your feet or doing unusual activity, spend a few minutes stretching that night and you'll be less sore the next day! 

There are many, many more things you can do to increase your health, both great and small. Naaman almost missed out on healing because he didn't see the point in such a small, low-key step. I hope you see that as a Temple of the Holy Spirit these adjustments are absolutely worth taking! Yes, some of these steps have a cost to them, but there is a greater cost to not caring for your health. That cost can be increased risk of disease and physical discomfort, expensive medical bills, loss of cognitive function, and so on. Don't wait until you need to take a huge step, small changes today make a big difference later on. Pick a few of these things to incorporate into your life and add more as you get used to the changes.

May the Messiah heal us of every disease.

14 Make Ahead Meals for Shabbat

Lots of ideas for healthy Shabbat meals that you make ahead of time and serve later. Lots vegetarian and gluten free ideas too! | Land of Honey

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"Tomorrow is Shabbat to YHWH; bake what you'd like today, and cook what you'd like to cook; and what is leftover save for tomorrow." -Exodus 16:23

This verse has really inspired me to stop cooking on Shabbat. Even those of us who enjoy kitchen work need a break so that we can rest and enjoy YHWH's set apart day. This is a clear instruction that we should plan to have food leftover that we can eat on Shabbat. 

I've put together a few recipes that you can make ahead of time and then eat on the Sabbath. Many of them actually recommend making a day or two prior to let the flavors come together more. All of these recipes can be served cold or at room temperature. This isn't because I think it's wrong to reheat a casserole in the oven or run a slow cooker on Shabbat (though some believe it is). With the warmer days at this time of year the cool food is welcome, at least for me! Plus your kitchen doesn't need to be heated up.

These meals start with fresh veggies, beans, quick cooking grains like lentils and quinoa, and pasta so they come together quickly - perfect for hectic Fridays! You can save yourself even more time by doubling the recipe and enjoying it for Friday (or Thursday) dinner and then again on Shabbat. The recipes are each pretty well rounded in my opinion so they really don't need any accompaniments, but if one dish dinners aren't your thing you could serve any of these with bread, sliced cheese, salad greens with vinaigrette, and fresh or frozen fruit for dessert.

14 Make Ahead Meals for Shabbat:

Summer Green Bean Salad from Making Thyme for Health
This is great cold or at room temperature. In lieu of the chickpeas, I like to eat this with hummus.
Summer Green Bean Salad

Greek Lentil Salad from Cookie and Kate
Go ahead and dress the lentils and veggies the day before but leave out the spinach until just before serving so it doesn't wilt.
Greek Lentil Salad

Farro Tabbouleh with Burrata and Hummus from Half Baked Harvest
If you don't have burrata this will still make for a filling meal served with pita bread and lots of fresh veggies.
Farro Tabbouleh with Burrata and Hummus

Broccoli Tahini Pasta Salad from Love and Lemons
This salad stores really well for a few days in the fridge. Add a green at the last minute for even more veggies.
Broccoli Tahini Pasta Salad

Quinoa Gado Gado Bowl from Minimalist Baker
You can steam the veggies in this or leave them raw. I would leave the quinoa, veggies, and dressing separate and then let everyone assemble their own combination on Shabbat.
Vegetarian Quinoa Gado Gado Bowl

Roasted Asparagus Wheat Berry Salad with Pesto from A Beautiful Plate
This recipe can be completely finished a few days before Shabbat. Just pull it out of the fridge when you're ready for lunch or dinner.
Roasted Asparagus Wheat Berry Salad

Sweet Potato Quinoa Salad from Well Plated
Sweet potatoes, black beans, and quinoa makes for a very filling salad. I like to set this out on the counter in the morning so it's at room temperature for lunch.
Sweet Potato Quinoa Salad

Everything But the Kitchen Sink Pasta Salad from Half Baked Harvest
Make this delicious pasta salad when your fridge is full of odds and ends that need used up. Tieghan says this salad is actually best made a few days ahead of time making it perfect for a Shabbat meal.
Everything but the kitchen sink pasta salad

Chickpea Salad Stuffed Avocado from Making Thyme for Health
In lieu of stuffing avocados you could serve this salad in sandwich form.
Chickpea Salad Stuffed Avocados

Roasted Beet Lentil Salad from Oh My Veggies
I would combine all the ingredients the day before eating. Lentils and beets are a great combination. A little goat cheese in here would be good too.
Roasted Beet Lentil Salad

California Chicken, Avocado, and Goat Cheese Salad from Half Baked Harvest
Prepare your ingredients ahead of time but don't combine them until you're ready to eat to keep your lettuce nice and crisp.
California Chicken, Avocado, and Goat Cheese Salad

Black Bean Sweet Potato Salad with Jalapeno Lime Vinaigrette from Vanilla and Bean
Mix everything including that tasty vinaigrette the day before then add the spinach at meal time.
Black Bean Sweet Potato Salad with Jalapeno Lime Vinaigrette

Summer Abundance Bowls from Half Baked Harvest
How fresh do these look? Use any type of grain to go with whatever fruit is in season, veggies, greens, a sprinkle of nuts or seeds, and cheese if you like.
Summer Abundance Bowls

Grilled Corn and Zucchini Salad with Sundried Tomato Vinaigrette from Minimalist Baker
This salad is one of my favorites! When I have fresh tomatoes I roast them and use instead of the sundried tomatoes and water. So good!
Grilled Corn and Zucchini with Sundried Tomato Vinaigrette

Want more recipes? 
Get familiar with what Scripture says about what we should eat.
Here are slow cooker meal ideas you can make for the Sabbath. Plus, more here.
Summer salads more your pace? Here are more great ones!
Here are casseroles to make ahead for breakfast, lunch, dinner, or dessert.
And make your life easier with the No Stress Guide to Sabbath Day Meal Prep!

DIY Ten Commandment Gummies

How to make your own Ten Commandment Sour Gummies for Shavuot | Land of Honey

These ten commandment gummies are a perfect treat for Bible school, Passover, or any of the Biblical holidays! Made with beef gelatin, they are Biblically clean and kosher, and you can use most any type of fruit or juice to make them. Use these to teach kids about Moses and the giving of the ten commandments, or as a healthy treat to enjoy at Shavuot or the Feast of Tabernacles.

How to make your own Ten Commandment Sour Gummies for Shavuot | Land of Honey

The secret to this lies in the awesome candy mold used to make these into the commandment tablets. I found this one and love it! You'll notice that it has the first ten letters of the Hebrew alphabet - each letter stands for one of the ten commandments given by YHWH to Moses in Exodus 20, right near the time of Shavuot. Since we celebrate the giving of the written Word and the Ruach HaKodesh writing his Word on our hearts at Shavuot this is a perfect treat for this time of year. You could make them together as a family or surprise someone with a gift of real food, kosher sour gummies.

DIY Ten Commandment Gummies for Shavuot | Land of Honey

These are simple to make and they should work with any real food 'gummy' recipe out there, just be sure to use kosher gelatin! I used Great Lakes grass-fed beef gelatin but you could certainly experiment with agar agar as well. My candy mold holds just over half a cup of liquid. As you can see, these recipes will make for a bigger batch than that. I experimented with halving the recipes but found with that little liquid it didn't blend completely smooth in my blender, and harder bits of gelatin in my gummies are no good in my opinion. So I would recommend making the full recipe. If you have two candy molds that should work out about perfectly. If not, just pour the extra in a dish to set up. It won't be as cute but still tasty.

Recipe to make kosher ten commandment gummies | Land of Honey

Strawberry Lemonade Gummies
2/3 cup strawberries (I used frozen but fresh works too)
2/3 cup lemon juice
5 tablespoons kosher gelatin (I used Great Lakes which is kosher and grass fed)
Ten commandments candy mold

Over medium heat in a small sauce pan combine your berries and lemon juice. Cook gently for 3-5 minutes until berries are softened. Place in the blender and blend until smooth. If you want to do a taste test this is the point to do it. If it's not sour enough to your liking add an extra tablespoon of lemon juice. If it's too sour add a few strawberries or a spoonful of honey.
Once you are happy with the taste add the gelatin and blend until smooth. At this point, it is going to smell a little, uh, meaty and that's okay. I promise the smell and funkiness will go away once the gummies are set.
Pour into your ten commandments mold. If you see any large air bubbles you can poke them with a toothpick. Any extra can be poured into a ramekin or small baking dish to set.
Refrigerate one hour or until set. Use a toothpick or butter knife to loosen the tablets from one side of the mold and then peel them out. You're done!

Recipe for kosher sour gummies | Land of Honey

Blueberry Rhubarb Gummies
2/3 cup of blueberries (I used frozen but fresh works too)
1/3 cup rhubarb juice (see below)
1/3 cup lemon juice
5 tablespoons kosher gelatin
Ten commandments candy mold

To make rhubarb juice: place approximately 1 cup of fresh or frozen rhubarb into a saucepan with 1 cup of water. Simmer 15 minutes or until the rhubarb loses it's color. Strain and use the liquid for this recipe.
Over medium heat in a small sauce pan combine your berries with the rhubarb and lemon juice. Cook gently for 3-5 minutes until berries are softened. Place in the blender and blend until smooth. If you want to do a taste test this is the point to do it. If it's not sour enough to your liking add an extra tablespoon of lemon or rhubarb juice. If it's too sour add a tablespoon or two of blueberries or a spoonful of honey.
Once you are happy with the taste, add the gelatin and blend until smooth. You can see adding the gelatin turns the mixture opaque.
Pour into your ten commandments mold. If you see any large air bubbles you can poke them with a toothpick. Any extra can be poured into a ramekin or small baking dish to set.
Refrigerate one hour or until set. Use a toothpick or butter knife to loosen the tablets from one side of the mold and then peel them out. You're done!

Recipe for kosher sour gummies | Land of Honey

Grape Juice Gummies
1-1/3 cups grape juice
5 tablespoon kosher gelatin
Ten commandments candy mold

You don't need a blender for this one. Whisk your gelatin into 2/3 cup of grape juice. Meanwhile bring the other 2/3 cup of juice to a simmer. Whisk the heated juice into the gelatin mixture until smooth.
Pour into the mold and let set in the refrigerator about one hour until hardened.
Use a toothpick or butter knife to loosen the tablets from one side of the mold and then peel them out. You're done!

Recipe to make kosher ten commandment gummies | Land of Honey

I think this might be a new Shavuot tradition at my house. Has anyone used a ten commandment candy mold? I think I'm going to try chocolate next! :)

Recipe to make kosher ten commandment gummies | Land of Honey

Recipe for kosher sour gummies | Land of Honey

Matzah Week Recipes

Kosher for Passover Recipes for Matzah Week | Land of Honey

I think we've missed it with the Feast of Unleavened Bread, guys. Scripture describes this week as a feast, and that means lots of delicious and nourishing food. I'm not sure why we have accepted Matzah Week as a time of inferior cuisine.
40+ Recipes that are Kosher for Passover | Land of Honey
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Shopping this weekend I discovered a special 'Kosher for Passover' section at a grocery store. It contained everything from cereals to mayonnaise to cookies, all certified Kosher for Passover. (Need an overview of what 'Kosher for Passover is? Click here.) These items were all pricey, and the few that I've tried I wasn't impressed with. And the ingredient list? Sketchy at best. There were lots of things I wouldn't want to eat at any time of the year, but especially as a celebration of the goodness and greatness of YHWH. I want to see us get back on track. Like the Passover Seder, what we eat during Matzah Week expresses something about who we believe YHWH is. I believe that he created plenty of foods that are nourishing and wonderful and appropriate to eat during the Feast of Unleavened Bread. 

These recipes are as is kosher for Passover and the Feast of Unleavened Bread week. No alterations, substitutions, or tracking down strange ingredients necessary. These are made with real, nourishing, whole foods that are found in regular grocery stores. When I made this list I purposefully searched for recipes that would go well with homemade matzah. This week is about unleavened bread after all.


40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
Lentils are definitely a go to during Unleavened Bread. Also check out, Creamy French Lentils with Mushrooms from the First Mess, and Jenny Kayne's Middle Eastern Grilled Vegetable and Lentil Bowl would be perfect with einkorn matzah. 

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
Falafel is one of my favorites and can definitely be made without any flour. For a lentil version check out A Pinch of Yum's Ultimate Winter Bliss Bowls with Lentil Falafel.

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
By the way, a lot of olives are free of chametz. Look for kalamatas or other red ones as they are usually preserved in red wine vinegar.


40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
Sarah has other great spaghetti squash recipes too, like Broccoli Cheddar Spaghetti Squash Bake and Spaghetti Squash Bowls with Mushroom Lentil Marinara.

40+ Recipes that are Kosher for Passover | Land of Honey
Spicy Black Bean Soup from Cookie and Kate
I have yet to serve this soup to someone who didn't like it!

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
Toasted Sesame and Miso Dressing from A Beautiful Mess
Many commercial salad dressings are chametz but making your own doesn't take long at all.

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
This would be great with soft or crunchy matzah!

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
Double check your chipotles as I've seen some kosher for Passover, but not all. You can sub fresh jalapeno if you prefer.

40+ Recipes that are Kosher for Passover | Land of Honey
This with cucumber on einkorn matzah will be my go to next week!

40+ Recipes that are Kosher for Passover | Land of Honey
We forget how wonderful cauliflower is until we eat it again. Anyone else feel this way?

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey

40+ Recipes that are Kosher for Passover | Land of Honey
Homemade Salsa from Alice and Lois
Use with burrito bowls, black bean soup, or as part of a taco salad.

40+ Recipes that are Kosher for Passover | Land of Honey
These are loaded with antioxidants from the turmeric, ginger, cardamom, and cinnamon.

40+ Recipes that are Kosher for Passover | Land of Honey
Chocolate Cherry Meringue Stack Cake from Top With Cinnamon
I know what I'll be having for dessert.

Isn't the abundance of healthy meal options amazing? While YHWH does give certain restrictions on our eating he bountifully provides for our needs.
What are you looking forward to making during Matzah Week? Share your favorite recipes with us!

Kosher for Passover Recipes for the Week of Unleavened Bread | Land of Honey

Get ready for the fall feasts

The Beginner's Guide to the Feast of Trumpets

Taking part in the Creator's appointed time of the Feast of Trumpets is an option for you, even if it's not something you have ever ...